Ron - Personal trainer - Lancaster
1st lesson free
Ron - Personal trainer - Lancaster

Ron's email address and phone number have been validated.

Ron

  • Rate $50
  • Response 1h
  • Students

    Number of students Ron has taught since their arrival at Superprof

    3

    Number of students Ron has taught since their arrival at Superprof

Ron - Personal trainer - Lancaster

$50/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal trainer
  • Fitness

Experienced tutor in Personal trainer in Lancaster, Ron offers private lessons tailored to your needs.

  • Personal trainer
  • Fitness

Lesson location

    • At Ron's house: Lancaster

    • online
    • at your home or a public place : will travel up to 20 mi. from Lancaster

About Ron

I am the leader in senior and elderly wellness. I specialize in working with older adults; I am the only wellness coach in the Antelope Valley that utilizes genetics testing to maximize my client's performance potential. My Lean Aging Wellness is at the top of its class when it comes providing full service wellness systems so that our seniors can live a happy, healthy, and content life without fear of falls, memory loss, hospitalizations and countless medications.

I am your life, nutrition, fitness, and health coach. I have a all-encompassing wellness system that leaves no stone unturned. With me, we will help you maintain or regain your independence through optimizing your health.

Certified in transformational nutrition, personal training, cognitive stimulation and yoga, I help older adults manage their many ailments such as dementia, diabetes, cardiovascular disease, joint surgeries and replacements, plus more. I help with stress management, fall prevention, preparing healthy meals, and getting lean.

Transform your health, let me be your go-to wellness expert.

I love seeing the transformations that take place. When an individual's spirit is lifted because they're in less pain, when their doctor reduces their medication, when a person tells me that their clothes are fitting much better, all those things brings me joy.

I started coaching while serving in the US Air Force back in 2003. Got my initial certification in 2005 through the National Strength and Conditioning Association. I always felt that getting people healthy is one the highest callings one can have. 



Institute of Transformational Nutrition-Certified Transformational Nutrition Coach

National Strength and Conditioning Association-Certified Personal Trainer

Functional Aging Institute-Functional Aging Specialist

Apeiron Academy-Epigenetics Performance Coach

Cogntive Stimulation Instructor 

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

These are steps I usually take in working with a client:

1. The potential client calls or emails and we schedule a FREE transformational wellness call. These calls are usually 20-30 minutes long. This will be an overview of the person's goals, needs, pricing, etc. 

Based on the needs, wants, and budget of the individual, I will recommend the best package to fit their needs.

2. If the potential client wants to move forward with working with me I'll have them complete a health assessment form, meal planning assessment, and a wellness coaching agreement. Payment information will be collected at this time

3. DNA will be collected and sent to the lab for testing. 

4. Using the health assessment form, meal planning form, and genetics report, a session will be scheduled for review of these reports and for development the client's health coaching program. 

5. Now that we have a complete picture of the person's health, the coaching can begin. Based on all the information a comprehensive, customized meal plan will be developed using the results from the genetics test and meal planning assessment.

6. Following the genetic testing and fitness assessment, we will develop your fitness plan to maximize your metabolism, build lean muscle, burn off fat, and prevent any further injury.



I have worked with individuals of all ages and backgrounds, but in particular, my usual target are older adults that want their independence back.



Teaching elderly wellness classes and the residents coming back and telling me how much my programs are helping them.

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Rates

Rate

  • $50

Pack rates

  • 5h: $250
  • 10h: $500

free lessons

This first lesson offered with Ron will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • $50/h

Details

Rates can be paid monthly or bi-weekly. Packages are developed based on the needs and budget of the client. Monthly rates usually start at $399/month for a basic package.

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