1st lesson free
Elena
- Rate $50
- Response 1h
$50/h
Contact
1st lesson free
- Personal trainer
Experienced tutor in Personal trainer in Little Rock, Elena offers private lessons tailored to your needs.
- Personal trainer
Lesson location
-
At Elena's house: Little Rock
- online
-
at your home or a public place : will travel up to 20 mi. from Little Rock
-
About Elena
Hey, my name is Elena, a Kindness officer empowering busy humans to make the difference via mindful way of life and self-discovery. The primary aim of approach introduced by Elena is to live with more kindness, awareness, choice, empathy, patience, compassion and resilience. Areas of expertise: emotional intelligence, self-confidence, mindful leadership, executive burnout, workplace stress, well-being
I enjoy inspiring Humans to reconnect with who they truly are and help them live a more purposeful, present, joyful, and fulfilling life
I started teaching both in groups and with individuals. My profile is available as well on InsightTimer
Qualified Mindfulness MBSR Teacher of Stress Reduction Program by University of Massachusetts Medical School
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
There are several options I offer for busy humans. My intention is to find the most favorable approach to increase your happiness level
Let me give some examples
1. 60 min One to one sessions on weekly basis: mindfulness practice, reflection on emotional or difficult situations to be clarified, encouragement, support, feedback and guidance whenever asked
2. 15-20 min One to one sessions 5 days a week: short practice to focus, listening, encouragement and record-keeping of behavioral daily goals (example: to respond instead of react, active listening, self-awareness)
3. MBSR 8-week course introduced by University of Massachusetts Medical School in group or individual: 2,5 hour sessions on weekly basis with deep practice and reflection
Experience of working with busy humans with wondring mind, who want to be more grounded, calm and happy. Executive Burnout, Emotional Intelligence (Self-Discovery, Motivation, Social Skills), Workplace Stress, Well-being
See more
Rates
Rate
- $50
Pack rates
- 5h: $250
- 10h: $500
free lessons
This first lesson offered with Elena will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $50/h
Other tutors in Personal trainer
Jeremy
Little Rock & online
- $23/h
- 1st lesson free
David
North Little Rock & online
- $50/h
- 1st lesson free
Vincent
Little Rock
- $85/h
- 1st lesson free
Amber
Sherwood & online
- $50/h
- 1st lesson free
Tena
Bryant & online
- $50/h
- 1st lesson free
Al Hamza
Brooklyn & online
- $50/h
- 1st lesson free
Renata
Millburn & online
- $35/h
- 1st lesson free
Philip
Newark & online
- $40/h
Rish
Sanger & online
- $175/h
Abel
Albertson & online
- $50/h
- 1st lesson free
Jordan
Los Angeles & online
- $75/h
- 1st lesson free
Rose
Acworth & online
- $60/h
Jamil
Brooklyn & online
- $50/h
- 1st lesson free
BAHIEM
Coral Springs & online
- $50/h
- 1st lesson free
Monte
Clarksburg
- $66/h
- 1st lesson free
Yancy
Duluth & online
- $50/h
- 1st lesson free
Jamie
New Hope & online
- $50/h
- 1st lesson free
Mark rosati
LAUD BY SEA
- $65/h
- 1st lesson free
Ankit
Lucknow & online
- $9/h
- 1st lesson free
Bruno
Houston & online
- $25/h
-
See Personal trainer tutors
