1^st lesson free

Donna

Rate $100
Response 1h
Students
Number of students Donna has taught since their arrival at Superprof
14
Number of students Donna has taught since their arrival at Superprof

$100/h

1^st lesson free

Personal trainer
Fitness
Muscle Strengthening

Experienced tutor in Personal trainer in Miami, Donna offers private lessons tailored to your needs.

Personal trainer
Fitness
Muscle Strengthening

Lesson location

- At Donna's house: Miami

About Donna

I love teaching women how to get in Strong & Fit. It's not as complicated as you think, sometimes an encouraging, knowledgeable partner makes all of the difference in the world. I do my best to make workouts as fun and effective as possible. Plus, 26 years of Fitness experience training Women is key.

I just love fitness....I live it daily. It's my passion and I love to teach it!

Feel free to check out my social media.

I also have a whole series of workout videos for women over 50 on my YouTube Channel.

YouTube @fitnessbydonna

Instagram: @fitnessbydonna

Facebook: Donna Rouse Meier

I gained tons of weight with my 3 rd child, 50lbs to be exact. I knew how to work out but I had to change my way of working out and my nutrition. It took some time but I changed my life, I got certified as Personal Trainer and a Spinning Instructor. The rest is history (herstory)...I practice what I preach and it shows!

22 years of experience with my own fitness studio. I'm also an avid athlete. ACE certified Personal Trainer, Johnny G. Certified Spinning Instructor, ACE certified Health and Lifestyle Coach.

About the lesson

We start by doing an easy total body workout to see where your strengths and weaknesses are. We talk a lot about fitness goals and and what it takes to reach those goals. We discuss nutrition a lot, I try to help my clients realize the link between exercise and diet.

I've trained men and women from 15-84. In 22 years of training I've had so much experience with all age groups, genders, personalities and everything else!

Get ready to have fun and get in shape. But also know that you must do something's on your own to reach your fitness goals! Eating healthy (portion control) is KEY!

I just finished a 26 mile hike in the Grand Canyon. It was a 26 mile hike from the South Rim to Phantom Ranch and back in one day! 55,000 steps and 10 hours later I made it back to the top of the Canyon! It's was super hard and super extreme. At 62 years old I knew I could do it and I did.

A few things worth thinking about before reaching out
You have to know what you will do and will not do, don't fool yourself. The biggest lies are the lies we tell ourselves! Hiring a Trainer is where the work begins!

Rates

Rate

$100

Pack rates

5h: $500
10h: $1000

free lessons

This first lesson offered with Donna will allow you to get to know each other and clearly specify your needs for your next lessons.

Details

I charge $60 for In Studio Training. A commitment of a purchase of 10 workouts ($600) will get you started!

Remote Training costs a bit less, depending on how much time you need or want.

Experienced tutor in Personal trainer in Miami, Donna offers private lessons tailored to your needs.

Lesson location

About Donna

About the lesson

Rates

Rate

Pack rates

free lessons

Details

Other tutors in Personal trainer

Alex

Omar

Solange

Joe

Damian

Melissa

Paul

Salvatore

Anabelle

Zak

Enmely

BXJ

Stephanie

Lisa

Adrian

Svenja

Yasmany

Elisa

Jerome

Chris

Experienced tutor in Personal trainer in Miami, Donna offers private lessons tailored to your needs.

Lesson location

About Donna

About the lesson

Rates

Rate

Pack rates

free lessons

Details

Other tutors in Personal trainer

Alex

Omar

Solange

Joe

Damian

Melissa

Paul

Salvatore

Anabelle

Zak

Enmely

BXJ

Stephanie

Lisa

Adrian

Svenja

Yasmany

Elisa

Jerome

Chris

Share

Verified teacher profile

levels

All languages in which the lesson is available

Review

Évaluations

Recommendations

free lessons

Report this posting