1st lesson free
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Rich
- Rate $50
- Response 1h
$50/h
Contact
1st lesson free
- Personal trainer
Experienced tutor in Personal trainer in Mill Valley, Rich offers private lessons tailored to your needs.
- Personal trainer
Lesson location
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At Rich's house: Mill Valley
- online
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at your home or a public place : will travel up to 20 mi. from Mill Valley
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About Rich
Personal Training with full evaluation,
Subspecialty is in Orthopedics
4 areas of interest, diet, aerobical exercise, one on one Personal Training, stretching. Mental Coaching
A full anatomical evaluation coupled with the clients goals makes a unique program for that individual.
I not only take care of any orthopedic issues, but I develop a persons body to the best aesthetic potential.
I have experience working with injured workers (mostly spines) as well as working professionals and athletes. I have been doing this for over twenty years and have met many different types of people. In addition, I have worked with people who have shoulder, elbow, hip, knee, foot issues.
I have a DEEP PASSION working with individuals who are working towards making a difference to their mind and body.
I studied exercise physiology in college. I am a certified strength coach, certified personal trainer and certified exercise physiologist throough the American College of Sports Medicine.
Facebook under BodyFactor, Linked in Rich Aubrey
I have done everything in this profession except work in corporate environment.
I applied my bodybuilding experience coupled with my college experience as well as continuing education on aspects of building not only healthy bodies but injured bodies that most people had no knowledge of. It was a natural evoluion.
Exercise physiology, strength coach, personal trainer for over twenty years. I have experience working with the medical community.
Many years working with many different population groups and or people.
Athlete for twenty years.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Meeting individual and doing ng a full evaluation including goals, previous injury sites, anatomical evaluation, schedule, program design.
Working with each person one on one. 6 weeks or longer.
All types, working professionals, athletes, ballet dancers, endurance and strength-speed athletes, injured workers.
Work experience, educational experience especilly outside the class room.
Seeing clients still practicing what I have taught them.
Seeing an old client outside of starbucks back to work after I fixed his spine from a back injury on the job, especially after most people gave up on him.
A few things worth thinking about before reaching out
Their entire health history and their goals/time frame.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Rich Aubrey is a highly knowledgeable and intelligent trainer. I have been a client since 1996 and he's responsible for keeping my back issues under control and improving my overall health.
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Rates
Rate
- $50
Pack rates
- 5h: $250
- 10h: $500
free lessons
This first lesson offered with Rich will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $50/h
Details
I use a sliding Scale to make it affordable for most people and I like to work with each person for at leasy six weeks, three times per week. It can be as little as once per week.
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