1st lesson free
Anna
- Rate $50
- Response 1h
$50/h
Contact
1st lesson free
- Personal trainer
- Fitness
Experienced tutor in Personal trainer in New York, Anna offers private lessons tailored to your needs.
- Personal trainer
- Fitness
Lesson location
-
At Anna's house: New York
- online
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at your home or a public place : will travel up to 20 mi. from New York
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About Anna
Anna Padilla Ther-X in Manhattan, NY provides individualized programs that blend physical therapy and exercise to support safe, efficient progress from rehabilitation to performance. Led by Dr. Anna Padilla, a Doctor of Physical Therapy (Northeastern University), NSCA Certified Strength and Conditioning Specialist, and StrongFirst kettlebell instructor, the practice bridges the gap between clinical care and fitness.
Ther-X begins with an initial evaluation and builds a plan around each client’s current status, limitations, and goals. Services address pain, soft tissue immobility, and joint dysfunction, with a focus on mobility and stability to return to sport, health, and daily demands. The practice also offers higher-level coaching in powerlifting, Olympic lifting, and physique training, as well as prenatal and postpartum physical therapy and personal training.
Clients range from youth to older adults, from those recovering from injury to active individuals seeking structured performance training. Dr. Padilla’s athletic background includes Division I rowing, powerlifting, Olympic lifting, bodybuilding, triathlon racing, and StrongFirst methodologies, informing practical, goal-driven programming.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Personal trainer lessons offered by Anna are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in New York. The first lesson is free to define learning goals and methodology.
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Rates
Rate
- $50
Pack rates
- 5h: $250
- 10h: $500
free lessons
This first lesson offered with Anna will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $50/h
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