Rui - Personal trainer - New York
Rui - Personal trainer - New York

Rui's email address and phone number have been validated.

Rui

  • Rate $50
  • Response 1h
Rui - Personal trainer - New York

$50/h

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  • Personal trainer
  • Fitness
  • Muscle Strengthening

Experienced tutor in Personal trainer in New York, Rui offers private lessons tailored to your needs.

  • Personal trainer
  • Fitness
  • Muscle Strengthening

Lesson location

    • At Rui's house: New York

    • online

    • at your home or a public place : will travel up to 20 mi. from New York

About Rui

CakeFit trainers specialize in injury prevention and post-rehab, which includes teaching proper running form and weightlifting technique. We also understand that fitness includes a healthy lifestyle, so we provide nutrition coaching as a part of our training program. We are teachers, first and foremost, and our goal is to empower you with the knowledge you need to keep your body chugging along, well into your 90's!

It sounds cheesy, but we love taking a client from "zero to hero"! When someone comes in with chronic back and shoulder pain, and over time, we get him/her strong enough to lift 100+ lbs, it's really rewarding. Our motto is, "Saving the world, one squat at a time."

We started out injured and suffering from chronic conditions that we couldn't improve from by going to the doctor. Fed up and desperate, we learned two valuable lessons: strength reduces the risk of injuries, and health starts with food. 



National Academy of Sports Medicine Certified Personal Trainer, Corrective Exercise Specialist, Fitness Nutrition Specialist

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

First session is a 90 min consultation and physical assessment that helps me understand your goals, background, and identify muscular imbalances. 

Subsequent sessions are 60 min and tailored based on the results from the assessment.



We've worked with everyone from young professionals to 70+ year old retirees. Everyone can benefit from our expertise



Research the trainer's certification. The following certification bodies are the best: NASM, NSCA, ACSM, and ACE. Make sure the trainer has advanced certifications/training, such as corrective exercise, performance enhancement, or functional movement. 



A few things worth thinking about before reaching out
Think about how much time and effort you are truly willing to commit to getting healthy. Every trainer will appreciate someone who can be honest and recognize what it will take to achieve certain goals. Wanting abs, for example, is a tremendous commitment in terms of diet and lifestyle, so it is best if you know ahead of time whether that is something you can actually stick to.

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Rates

Rate

  • $50

Pack rates

  • 5h: $250
  • 10h: $500

online

  • $50/h

Details

$100 per session

$90 per session when 4 or more are purchased at a time

Sessions expire after 60 days because we encourage clients to only purchase as many as they need each month.

Monthly Auto Pay ($87.50 per session)

Use up to 5 sessions per month - $437.50

Use up to 9 sessions per month - $787.50

Use up to 13 sessions per month - $1,137.50

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Verified teacher profile

Rui's email address and phone number have been validated.

levels

All Levels

All languages in which the lesson is available

English

Review

All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by students with Rui.

Évaluations

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Recommendations

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free lessons

This first lesson offered with Rui will allow you to get to know each other and clearly specify your needs for your next lessons.

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