1^st lesson free

Mayra

5 (1 review)

Rate $50
Response 1h
Students
Number of students Mayra has taught since their arrival at Superprof
9
Number of students Mayra has taught since their arrival at Superprof

5 (1 review)

$50/h

1^st lesson free

Personal trainer
Fitness

Experienced tutor in Personal trainer in Plano, Mayra offers private lessons tailored to your needs.

Personal trainer
Fitness

Lesson location

- At Mayra's house: Plano
- online
- at your home or a public place : will travel up to 20 mi. from Plano

About Mayra

My MISSION

With over 4 years of experience helping more than 100 people, my mission is to

provide life-changing health and wellness services to my clients because I believe

in the long-term benefits of a healthy lifestyle.

My PURPOSE

To provide Holistic Wellness Coaching services for busy women who are feeling

overwhelmed, lacking motivation, in need of accountability and direction. I help

people who want to look and feel better but don't know how to start or maintain a

healthy lifestyle. I value you as an individual, so I create specific coaching plans for

your needs. Your body is your temple, and that is how I treat it, coaching you

towards your best physical, mental, and emotional self.

My METHOD

Because everybody’s body is different, I will make sure to deliver the best

coaching plan for your needs, through mindful listening, asking thoughtprovoking

questions, discovering your motivators and strengths, and empowering

you to build confidence, resilience, hope, and self-motivation along the way. Over

the course of the program, we will always be working accordingly to your goals

and pushing towards your best. More than just making you look good, I want to

make you feel good! All my services are completely virtual, so I am able to cater to

my clients all over the world in the comfort, privacy, and convenience of her own

home, office, or sacred space. Programs available in both English and Portuguese.

I am absolutely passionate about Health and Wellness and most of all, in helping people to implement and live a healthier lifestyle.

My journey in Wellness began when I was 23, severely depressed and started Muay Thai classes to try to help me, and little did I know, that would change my life and career forever!

I moved to the Bay Area in 2012 from Brazil. Since then, I’ve being constantly studying, completing new workshops and specializations, and improving my skills and knowledge to offer my clients the best service. My goal is to improve people’s lives by working with them to achieve the long terms benefits of a complete wellness program.

I got certified in 2015. Since then, I’ve being

constantly studying, completing new workshops and specializations, and

improving my skills and knowledge to offer my clients the best service. My

goal is to improve people’s lives by working with them to achieve the long

terms benefits of a complete wellness program.

MY CERTIFICATIONS:

* PERSONAL TRAINER - NATIONAL ACADEMY OF SPORTS MEDICINE - NASM

* HEALTH COACH - AMERICAN COUNCIL ON EXERCISE - ACE

* FITNESS NUTRITION SPECIALIST - NATIONAL ACADEMY OF SPORTS

MEDICINE - NASM

*CORRECTIVE EXERCISE SPECIALIST - NASM

* GROUP FITNESS INSTRUCTOR - AMERICAN COUNCIL ON EXERCISE - ACE

* P-90X INSTRUCTOR - BEACHBODY

* CERTIFIED REIKI MASTER PRACTITIONER

About the lesson

A great way to start your Life Transformation journey is to get

your Assessments done. This first meeting is about 60 to 90

minutes long, it's our chance to get to know each other better,

and we will:

*Go over all your goals and concerns;

*Do your Biometrics (measurements, Body Fat%, Muscle

mass%, weight, etc)

*Postural Assessments (to check if there are any muscle

imbalances that we need to address before jumping into a

more advanced workout routine);

*Physical Assessments;

*Medical History;

*Contract;

Men and women from 13 to 93 years old!

Find a Professional that besides having the qualifications to help you achieve your goals, will understand how you feel and guide you through the process! You should trust your Coach 100%, so it's important to build the right connection!

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

Natalia

Mayra is just the best! And it is not only words. She truly knows what she is doing and telling us to do. Doesn’t matter if is about exercises or diet, she always explain how to do and why to do it. This makes us comfortable and encourage us to do not stop. Highly recommended service!
Read more

N
Natalia

Mayra is just the best! And it is not only words. She truly knows what she is doing and telling us to do. Doesn’t matter if is about exercises or diet, she always explain how to do and why to do it. This makes us comfortable and encourage us to do not stop. Highly recommended service!
View more recommendations

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Pack rates

5h: $250
10h: $500

free lessons

This first lesson offered with Mayra will allow you to get to know each other and clearly specify your needs for your next lessons.

online

$50/h

Experienced tutor in Personal trainer in Plano, Mayra offers private lessons tailored to your needs.

Lesson location

About Mayra

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

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Experienced tutor in Personal trainer in Plano, Mayra offers private lessons tailored to your needs.

Lesson location

About Mayra

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

Other tutors in Personal trainer

Roland

Darrell

Fit Divas

Chris

Doharam

Jonathan

Jerome

Kenneth

Kendra

Roman

Beth

Fran

Nancy

Anthony

Melissa

Omar

Holly

Mina

Brandon

Todd

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