Rona - Personal trainer -
1st lesson free
Rona - Personal trainer -

Rona's email address and phone number have been validated.

Rona

  • Rate $50
  • Response 1h
  • Students

    Number of students Rona has taught since their arrival at Superprof

    8

    Number of students Rona has taught since their arrival at Superprof

Rona - Personal trainer -
  • 5 (1 review)

$50/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal trainer

Experienced tutor in Personal trainer, Rona offers private lessons tailored to your needs.

  • Personal trainer

Lesson location

    • At Rona's house:

    • online
    • at your home or a public place : will travel up to 20 mi. from

About Rona

I talk to my client first, then come up with a plan of action WITH them, so they're involved and comfortable from the start. I have a background in food, as well, having gone to culinary school and taken nutrition classes. I specialize in the over 40 crowd, as their body and functional needs are different than younger people. I got my first certification in 1998

I have a BA in Advertising with a Minor in Phys Ed from the Pennsylvania State University. Certifications from Marymount Manhattan College, NASM and ACSM.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

When a new client contacts me, I suggest meeting for a 20 minute chat (free of charge), to see if we're compatible. I ask a series of questions, share my background and we go from there. I customize my workouts, based on medical history and the physical tests I do. We may work in strength, balance, muscle weakness and body imbalances, along with any dietary concerns and bad habits.

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Rates

Rate

  • $50

Pack rates

  • 5h: $250
  • 10h: $500

free lessons

This first lesson offered with Rona will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • $50/h

Details

Depending on the package and number of times per week we train, the cost per sessions run from $90-125 per session.

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