Allen - Personal trainer - San Francisco

1^st lesson free

Allen

5 (3 reviews)

Rate $180
Response 1h
Students
Number of students Allen has taught since their arrival at Superprof
5
Number of students Allen has taught since their arrival at Superprof

5 (3 reviews)

$180/h

1^st lesson free

Personal trainer
Fitness

Experienced tutor in Personal trainer in San Francisco, Allen offers private lessons tailored to your needs.

Personal trainer
Fitness

Lesson location

- At Allen's house: San Francisco
- online
- at your home or a public place : will travel up to 20 mi. from San Francisco

About Allen

Fitness inspired by my 10+ years in bodybuilding and powerlifting. Training that is driven by self confidence, aesthetics, and physical performance. If you have a vision of how you would like to look and have a goal of how you would like to perform, this is the training for are looking for!

The primary focuses will be utilizing physical training to increase muscle size and/or muscle definition, while using an efficient food plan to optimize our health performance.

I have had a passion for fitness since the age of 18. Through the years I have learned and developed a style of training that is more than just fundamentals and movement. And being able to share something that I have fine tuned and has provided amazing results, is truly special.

Bachelor's of Science degree UC Santa Cruz- Biology

NASM Personal Trainer Certification

About the lesson

1. Movement evaluation

2. Working on fundamentals

3. Improving technique

4. Increasing workload

5. Optimizing aspects outside the gym

-Students looking to learn the skills of weightlifting

-Students looking to achieve a certain body type

-Students looking to increase physical performance

-Students looking to get started on a new fitness program

-Students competing or want to compete in a sport

Find a trainer that is invested in your health and not just in your results. There are many ways to achieve a number on a scale or a certain bodyfat percentage, but not all ways are sustainable for the long-term! Having a fitness and diet routine that is health optimized, progressive, and enjoyable is the way to go!

A few things worth thinking about before reaching out
What is your ultimate fitness goal right now?

Are you willing to commit time to do what needs to supplement your progress?

Are you willing to change or alter certain habits that may be detrimental to your goals?

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

Adrian

Training with Allen has helped me push through a plateau. He has helped me make adjustments on my pulldowns and deadlifts that has made all the difference in my growth.
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A
Adrian
Training with Allen has helped me push through a plateau. He has helped me make adjustments on my pulldowns and deadlifts that has made all the difference in my growth.
Dustin

My experience has been great. The session only last 1 hour but we end up doing many excercises at a good pace. I would never be able to push as hard when training by myself plus most of the excercises we do involve heavy weights so its very useful to have a spot.
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D
Dustin
My experience has been great. The session only last 1 hour but we end up doing many excercises at a good pace. I would never be able to push as hard when training by myself plus most of the excercises we do involve heavy weights so its very useful to have a spot.
Brandon

Allen is an awesome personal trainer who really knows his stuff. He has helped me craft a weight training routine that has helped me put on 6 pounds of muscle in the last 3 months! While also giving extremely helpful diet advice to help me lean out! Overall, would highly reccommend!
Read more

B
Brandon
Allen is an awesome personal trainer who really knows his stuff. He has helped me craft a weight training routine that has helped me put on 6 pounds of muscle in the last 3 months! While also giving extremely helpful diet advice to help me lean out! Overall, would highly reccommend!
View more recommendations

Rates

Rate

$180

Pack rates

5h: $900
10h: $1800

free lessons

This first lesson offered with Allen will allow you to get to know each other and clearly specify your needs for your next lessons.

online

$180/h

Details

Pricing:

2 Introductory sessions (for new clients) -$180

5 sessions - $600

10 sessions - $1100

20 sessions - $2000

Experienced tutor in Personal trainer in San Francisco, Allen offers private lessons tailored to your needs.

Lesson location

Recommended

About Allen

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

Details

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Experienced tutor in Personal trainer in San Francisco, Allen offers private lessons tailored to your needs.

Lesson location

Recommended

About Allen

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

Details

Other tutors in Personal trainer

Cindy

Marlon

Ahmed

George

St Clair’s

Randy

Martin

John

Evan

Simone

Kalyan

Peter

Jason

Amy

Scott

Jack

Mackenzie

Todd

Scott

Stan

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