Shaundra

Rate $150
Response 1h
Students
Number of students Shaundra has taught since their arrival at Superprof
50+
Number of students Shaundra has taught since their arrival at Superprof

$150/h

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Yoga

Experienced tutor in Yoga in Arlington Heights, Shaundra offers private lessons tailored to your needs.

Yoga

Lesson location

- At Shaundra's house: Arlington Heights
- online
- at your home or a public place : will travel up to 20 mi. from Arlington Heights

About Shaundra

I evaluate each student's goals and physical situation. From there, I create focused classes to meet these goals and develop an increased sense of well being. I can accommodate all ages as well as all levels of physical activity. I work with student age 6 through 96. I have experience working with all levels of physicality. Wheelchair to limited mobility to full physical flexibility. Each class is tailored to your physical range.

Areas of focus can include:

Strength

Flexibility

Balance

Posture

Sleep

Overall Well-being

About me-

I have been teaching yoga to specialized populations for 10+ years. I have completed over 500 hours of yoga trainings, specialized courses and I have learned from world renowned teachers.

Yoga styles include:

Chair Yoga

Adaptive Yoga

Prenatal Yoga

Yoga for Aging

Yoga for Injuries

Yoga for Neurological Challenges

Restorative Yoga

Yoga and Pranayama for Pain

Yoga for All Bodies

Yoga for Special Populations

Yoga for All Populations

I enjoy working with students one-on-one and in small groups. This is a great way to really address specific needs and concerns. My passion is to help all of my students have an Enhanced Quality of Life. I love working with special populations such as Prenatal, Golden Oldies (50+), Yoga for Pain, and Kids Yoga.

Yoga styles include:

Golden Oldies (50+)

Chair Yoga

Adaptive Yoga

Prenatal Yoga

Yoga for Injuries

Yoga for Neurological Challenges

Restorative Yoga

Yoga and Pranayama for Pain

Yoga for All Bodies

Yoga for Special Populations

Yoga for All Populations (ages 6-96)

I have completed over 500 hours of yoga trainings and specialized courses. I have learned from world renowned teachers to expand my own personal toolbox.
Yoga trainings/ certifications/ workshops include:
Chair Yoga
Adaptive Yoga
Prenatal Yoga
Yoga for Aging
Yoga for Injuries
Yoga for Neurological Challenges
Restorative Yoga
Yoga and Pranayama for Pain
Yoga for All Bodies
Yoga for Special Populations
Wisdom Warriors Yoga

Kula Form and Flow
Forrest Yoga
And More....

About the lesson

First, we discuss the student's goals. Then we evaluate each student's physical situation. This includes strength, flexibility, assessment of any pain or discomfort and assess the students goals. From there we create focused classes to meet these goals. Your first class will be the first step.

Rates

Rate

$150

Pack rates

5h: $750
10h: $1500

online

$150/h

Details

In-Home Yoga* or Studio Space

Private Classes: $100

Semi-Private Classes (2): $140

Private Group Classes (3+): $160

*Rate adjustment for travel over 8 miles

Experienced tutor in Yoga in Arlington Heights, Shaundra offers private lessons tailored to your needs.

Lesson location

About Shaundra

About the lesson

Rates

Rate

Pack rates

online

Details

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Experienced tutor in Yoga in Arlington Heights, Shaundra offers private lessons tailored to your needs.

Lesson location

About Shaundra

About the lesson

Rates

Rate

Pack rates

online

Details

Other tutors in Yoga

Stephanie

Samanthia

Tabatha

Parisha

Gail

Kiersten

Loretta

Larry

Priya

PRADEEP

Sherri

Unurtsetseg

Sue

Gabriela

Corey

Veronika

North

Tom

Alisa

Anthony

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