1st lesson free
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Ann
- Rate $50
- Response 1h
-
Students4
Number of students Ann has taught since their arrival at Superprof
Number of students Ann has taught since their arrival at Superprof
$50/h
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Berkeley, Ann offers private lessons tailored to your needs.
- Yoga
Lesson location
-
At Ann's house: Berkeley
- online
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at your home or a public place : will travel up to 20 mi. from Berkeley
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About Ann
I have small intimate studio, heated wood floors, teaching yoga and pilates together. Very focused on helping clients use their mind and breathe for their practise. Whether its with my yoga teachings or pilates. I emphasize proper postural alignment, core strength and muscle balance. Most people think pilates is all about the "core" but in truth it includes the entire trunk, which is the abdominals, the hips, the inner and outer thighs, and the back.
Seeing the results from my clients, they feel better in their bodies, because of these 4 points they have
Improved core strength and stability
Improved posture and balance
Improved flexibility
Prevention and treatment of back pain
Bacholor of Science in Education, minor in Health and a certification in Atheltic Training. University of Dayton, Dayton, Ohio 1981
I have 500 hours of Yoga Alliance certification, lead workshops and retreats.
Balanced Body Certifications in the following
Body Movement
Anatomy 3 D
Mat I, II
Springboard
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
We talk on the phone, set up a time to meet, then we meet I do an assessment of their physical body. And we will train for 50 minutes.
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Rates
Rate
- $50
Pack rates
- 5h: $250
- 10h: $500
free lessons
This first lesson offered with Ann will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $50/h
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