Experienced tutor in Yoga in Castleton-on-Hudson, Suryanarayana offers private lessons tailored to your needs.

CS is very knowledgeable and helpful and is committed to helping his students. Also, there is a strategy with this practice.....I like that it requires focus and attention and is so relaxing. It works! I would definitely recommend him to others.

I liked the simple step by step approach which worked for every individual.

Counting Breaths is simple easy to learn and can be done anywhere. Not only is it great for a morning or evening meditation, but it can also be used at work or where ever you may be. I have been practicing for several year's now and it's become part of my daily routine. I have used this technique to help with my insomnia and anxiety. It calms me down so I can sleep or to deal with stressful situations that arises in my day to day life.

It is a simpler way to implement meditation. The timing is good - going to bed at night and when waking up.

It is simple, and works wonderfully. It has become a regular part of my life.

It was very relaxing. The mind and body was very light and energetic.

I really enjoyed the classes! They help to me to relax and sleep better.
It also helped with anxiety

It's simple, and it works. The method is easy to implement and helpful at times of anxiety or wakefulness.

CS is an amazing human being.
I was experiencing anxiety issues and panic attacks a few years ago. I went to see a doctor who referred me to a psychotherapist. I went to see her but we just didn't connect. I was desperately looking for some natural ways to help my anxiety and I found CS's blog and made an appointment and my life forever changed after the first visit. He not only thought me breathing techniques, he also listened to me and gave me so many life lessons. I overcame my panick attacks and definitely helped me to control my anxiety through meditation and positive thinking.
I will forever be grateful for CS's lessons. It truly changed my life for the better. I highly recommend his lessons!

Taking Counting Breaths Meditation with CS was a great experience for me, I am now able to get a good nights sleep. He truly cares about you and he shows this in many ways through working with you. He will help you understand that we can help our self through mindfulness and meditation. Thank you CS!

Counting breaths helped me when I was unable to sleep due to feeling anxious over health concerns.

C.S. is dedicated to teaching meditation to as many people as possible. He conveys caring, compassion, and a wealth of knowledge. Working with him has had a positive impact on my life.

A gentle and kind teacher.