1st lesson free
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Sarah
- Rate $50
- Response 1h
$50/h
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Cooper City, Sarah offers private lessons tailored to your needs.
- Yoga
Lesson location
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At Sarah's house: Cooper City
- online
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at your home or a public place : will travel up to 20 mi. from Cooper City
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Recommended
Sarah is a respected tutor in our community. They have been highly recommended for their commitment and the quality of their lessons — an excellent choice to progress with confidence.
About Sarah
As a certified instructor, Sarah’s greatest focus is the person standing in front of her. She understands that no two students are the same — and that true teaching begins with truly seeing someone.
Her approach is sensitive, empathic, and deeply human. She creates a space where the heart can open, the mind can soften, and each student feels safe enough to grow. Not pushed. Not performed for. Genuinely held.
In that space, fulfillment and confidence come naturally. Students leave feeling more at home in their bodies, more at peace in their minds, and more connected to their own quiet strength — inside and out.
What Sarah loves most is the faces. That stillness that settles over someone mid-practice. The Zen, the peace, the release. Giving that to every person she guides — that is the heart of why she teaches.
After 11 years of personal practice, teaching became a natural extension of who I am. I trained at United Yoga University in Miami, earning my 200-hour certification in Hatha and Vinyasa Krama Yoga, followed by 30 hours in Yin Yoga. Teaching wasn’t a career choice, it was a calling.
Sarah is a certified Yoga Instructor with a 200-hour Yoga Teacher Training (YTT) certification from United Yoga University in Miami, a respected training institution in the region. Her foundational education is rooted in traditional Hatha Yoga principles, with a focused specialization in Vinyasa Krama Yoga, a structured and progressive method that emphasizes step-by-step development of movement, strength, and awareness.
In addition to her core certification, Sarah has completed a 30-hour specialized training in Yin Yoga, deepening her understanding of slow, restorative practices that target connective tissue health, nervous system regulation, and mindful stillness.
Her training emphasizes safe alignment, breath awareness, and individualized progression, allowing her to adapt her teaching to suit students of all levels—from complete beginners to advanced practitioners.
Beyond formal education, Sarah brings over 11 years of personal yoga practice and continuous self-study. Her ongoing exploration of yoga is enriched by extensive travel and cross-cultural experiences, which have shaped her empathetic and intuitive teaching style.
This combination of structured training, specialized certifications, and lived experience allows Sarah to offer a balanced, thoughtful, and personalized approach to yoga instruction.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
When working with new students, Sarah begins with a supportive and personalized approach designed to understand each individual’s goals, experience level, and physical condition. Every student is unique, so the process is never one-size-fits-all.
Sarah is a 200-hour certified Yoga Instructor, trained at United Yoga University in Miami, with an additional 30-hour certification in Yin Yoga. Her teaching is rooted in Hatha Yoga, with a specialization in Vinyasa Krama Yoga—a structured, step-by-step method that gradually develops movement, strength, and awareness. This approach ensures that students build a strong foundation suited to their personal level before progressing into more advanced postures and sequences.
In the initial stages, the focus is on creating balance between mind and body through foundational postures, breath awareness, and mindful alignment. This helps establish safety, confidence, and clarity in the practice while avoiding repetitive or generalized routines.
Her Yin Yoga training also brings a deeper understanding of stillness, release, and nervous system regulation, allowing her to integrate slower, more restorative elements when appropriate for the student’s needs.
With over 11 years of personal yoga practice, Sarah emphasizes an individualized teaching style that adapts to each student’s needs. Her experience traveling and engaging with diverse cultures has shaped a deeply empathetic and intuitive approach, allowing her to support students through both physical and emotional aspects of their practice.
Each session is designed to create a safe and welcoming space where students feel encouraged, understood, and empowered to grow at their own pace.
I’ve worked with complete beginners finding yoga for the first time, mothers reconnecting with their bodies postpartum, and experienced practitioners ready to go deeper. My teaching adapts,whether someone needs gentleness and restoration, or structure and progression.
Look for someone who lives the practice, not just teaches it. Yoga is not a fitness class, it’s a relationship between your body, your breath, and your awareness. Find a teacher who takes time to understand you before offering a single posture. If they hand you a generic routine on day one, keep looking
Recently, I led a small outdoor yoga session at a park one morning, just a few mothers, bare feet on the grass, children nearby. No studio, no performance. Just breath, movement, and the kind of stillness that only comes when you stop rushing. That morning reminded me exactly why I teach.
A few things worth thinking about before reaching out
What do I actually want from this; strength, calm, healing, or all three? What’s happening in my body right now that I want to change or deepen? Am I looking for challenge, restoration, or both? The clearer you are with yourself, the more your teacher can truly serve you.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
3
I love Yoga Boom. It is best to work with a teacher in person. She give you a deeper understanding and get more benefit out of your practice.The Whole course was uplifting. Just like how we were taught yoga is a unity of body, mind & conscience. She tell you how to observe and correct every limb in the body. She make my mornings active and very fun.
I had a great experience and I loved it!
Most amazing experience with this yoga pro. Very knowledgeable and will leave you feeling so blessed.I wish you were still in Miami and New York to give some more great experience. 100 percent recommended
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Rates
Rate
- $50
Pack rates
- 5h: $250
- 10h: $500
free lessons
This first lesson offered with Sarah will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $50/h
Details
Every student begins with a personalized consultation so I can understand their goals and design the right path forward. From there, sessions are offered individually or as packages. Please reach out directly and we’ll find the right fit together.
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