1st lesson free
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Denise
- Rate $50
- Response 1h
$50/h
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Edmond, Denise offers private lessons tailored to your needs.
- Yoga
Lesson location
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At Denise's house: Edmond
- online
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at your home or a public place : will travel up to 20 mi. from Edmond
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About Denise
At You Power Yoga, we
* Practice warm (not hot) power, flow-based yoga AND non-heated, gentler classes. Most classes are held in an 85 degree studio – warm enough to create a nice, natural detox and raise your heart rate; nowhere near the “I’m melting!” point. Warm muscles mean a safer practice. The added heat helps you generate a healthy sweat, release tension, and build flexibility, strength, and focus.
* Use eclectic playlists to move through the practice with energy to spare.
* Honor the unique power, energy, and love of each person who practices here.
* See yoga as a powerful source of personal change that benefits those around us.
* Approach yoga with wonder, with respect for each practitioner’s ability du jour, and always with a sense of humor.
At You Power Yoga, you
* Can be confident in the teaching offered by our certified instructors.
* Will be greeted warmly and treated with respect, regardless of your yoga experience or lack thereof.
* Will feel comfortable in our casual, friendly environment.
* Can trust our knowledgeable, experienced instructors who truly care about helping to deepen your yoga journey – mind, body, and spirit.
* Will see yourself becoming more compassionate and accepting toward yourself and others.
* Will grow stronger, more flexible, and more peaceful with each class you attend.
I’ve always been an active person – dancing, cheerleading, choreographing and teaching liturgical dance, and earning a 2nd-degree black belt in Tae Kwon Do (Dragon Kim’s, Edmond, OK). I came to yoga because of a neck injury. At the time, I didn’t know what a blessing that detour would be.
Yoga changed my life – physically, mentally, and spiritually. I began practicing consistently in 2009. I received my 200-hour Power Yoga certification in 2013, studying with Kurt Johnsen (American Power Yoga, Dallas, TX) and Jayme Bushmiaer-Davis (now with Karmany Yoga, Dallas, TX). I became a Yoga Warriors International authorized instructor in 2014, and am honored to assist veterans, first responders, and others living with Post Traumatic Stress Disorder (PTSD) through this proven, life-changing approach to handling stress. I love building connections with students and seeing them become happier, healthier, more loving and relaxed. My prayer is for YPY students to experience the joyful, lasting transformation yoga brings. Come as you are – large, small, happy, not so happy; leave better. It really can be just that simple.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Yoga lessons offered by Denise are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Edmond. The first lesson is free to define learning goals and methodology.
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Rates
Rate
- $50
Pack rates
- 5h: $250
- 10h: $500
free lessons
This first lesson offered with Denise will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $50/h
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