1st lesson free
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Ann
- Rate $50
- Response 1h
$50/h
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Flagstaff, Ann offers private lessons tailored to your needs.
- Yoga
Lesson location
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At Ann's house: Flagstaff
- online
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at your home or a public place : will travel up to 20 mi. from Flagstaff
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About Ann
Before yoga and I met, I thought pain management was just a part of my sport. Now I realize strong flexible muscles mean more power, better performance, and less risk of injury! I love sharing yoga with others because I've seen the difference it has made in my life.
Seeing the joy in others when they begin to see the difference yoga is making in their health and wellness.
n 2007, by chance (maybe it was destiny) a very dear friend, Michael, took me rock climbing. It was something I'd always wanted to try but never had a chance. So he offered to teach me. We hiked to a sport climbing area in Central Arizona called the "Mine". I had a small pack with water and a little food (**sigh** oh those days of light packs are so far away...). Michael led the routes. I top roped. I felt fear and joy. I fell in love with the blue sky, the feel of rock under my hands and the joy of admiring long beautiful vistas from high places. I was hooked!
However, constant training and climbing took its toll. There were a growing number of days of aches and pains. My shoulders seemed to be perpetually hunched. I had trouble with my neck, lower back, fingers. Then, on a rest day (and honestly on a bit on a whim), I decided to go to a yoga class. What a wake up call!
Yoga became a part of my regular training program. It has changed my life, my body, my fitness and my climbing. So much so that I decided I wanted to share it with others and became an instructor.
RYT200 Certification
More than 800 hours of teaching experience
Currently teaching at Flagstaff Athletic Club and Flagstaff Climbing
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I seek to understand the student's fitness and health goals. I also ask a lot of questions about current/past injuries. Then together we develop a plan that suits their needs.
I've worked with students of all ages and skills. I've coached girl gymnasts, climbers, runners/hikers, bicyclists, and athletes of all types. I've also coached those who less active and simply want a yoga practice that helps them relax and unwind. I most frequently teach yin/restorative yoga which is a calm and slow-moving practice where yoga poses are held for 1-5 minutes. Yin is great for everyone of all skills because it focuses on connective tissue aids in improving joint mobility and muscle flexibilty.
Come with an open and positive attitude and know that with time all things are possible.
Teaching every Sunday at my climbing gym. There's always a huge crowd of men, women and kids and afterwards most stay afterward to climb. It's so much fun!
A few things worth thinking about before reaching out
A doctor's approval, current/past injuries, and if you are pregnant
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Rates
Rate
- $50
Pack rates
- 5h: $250
- 10h: $500
free lessons
This first lesson offered with Ann will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $50/h
Details
No. It's negotiable based upon distance, location and services.
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