1st lesson free
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Danielle
- Rate $50
- Response 1h
$50/h
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Mount Vernon, Danielle offers private lessons tailored to your needs.
- Yoga
Lesson location
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At Danielle's house: Mount Vernon
- online
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at your home or a public place : will travel up to 20 mi. from Mount Vernon
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About Danielle
Outdoor fitness, on a working organic farm. Strength and conditioning with mind, body, and breath. I have training and academic credentials in behavior change strategies, functional movement, and wilderness medicine.
I have experienced pain and suffering through labor work, pregnancies, and life. Yet I enjoy being strong and happy in my body. Our bodies are gifts we are given to live, work and be in this world. I really like sharing systems for preventing injury and recovering from the basic wear and tear of daily life. It brings me so much joy to see others also experience the relief and empowerment of, through, and in their body.
Studied Midwifery in 2003, really enjoyed the health teacher training aspect. In 2013 studied Health and Fitness at Skagit Valley College and interned at United General Medical Fitness as well as at a residential treatment facility for substance abuse.
American Council on Exercise Personal Trainer, Health Coach and group fitness instructor.
American College of Sports Medicine Physical Activity in Public Health Specialist
Graduated 2013 Skagit Valley College Health & Fitness Specialist
Graduated 2017 Bachelor of Art's interdisciplinary , Recreation degree: community, ecotourism, outdoor behavioral therapy, Health politics, addiction science.
2019 Remote International- National Registration Emergency Medic.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Meet and find out about their interests, goals and obstacles. I share my training values and invite to learn about stability and mobility training and practice breathing and movement techniques.
Prenatal, Post partum, Childbearing
Men and women over 55 years
College students
Recovery, mental health, and substance abuse
Post incarceration men 18-50 years
Farmers
Know that you are the expert of your body. Think of all the plethora of practices and new skills as tools for your best self tool box.
After giving a tour and sharing the joy of harvesting fresh food with a visitor from the food bank, making the time right there in the field to squeeze, shake, and stretch the body into alignment in the grass under a great blue sky.
A few things worth thinking about before reaching out
What do you truly want? What are your dreams?
What is important to you?
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Danielle is a very knowledgeable and fun teacher. Great personality, great with all skill levels. I always enjoy working with her!
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Rates
Rate
- $50
Pack rates
- 5h: $250
- 10h: $500
free lessons
This first lesson offered with Danielle will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $50/h
Details
$60 per one on one Personal Training and Health Coaching with discount to $50 each for four sessions ($200)and $40 for eight ($320)
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