1^st lesson free

Dedra

Rate $50
Response 1h
Students
Number of students Dedra has taught since their arrival at Superprof
7
Number of students Dedra has taught since their arrival at Superprof

$50/h

1^st lesson free

Yoga

Experienced tutor in Yoga in Munford, Dedra offers private lessons tailored to your needs.

Yoga

Lesson location

- At Dedra's house: Munford
- online
- at your home or a public place : will travel up to 20 mi. from Munford

About Dedra

I love FItness !!! Your Wellness is the key to living longer and stronger !!! Ascend Fitness. Health, and Wellness is for the every day exerciser to the elite!!! I currently hold multiple lifelong certifications in Fitness and Wellness.

I enjoy leading, instructing, and training all levels of participants ! Exercise is lifelong whether you are into sports or fitness Ascend Fitness, Health, and Wellness is here to help you achieve your goals.

I fell in love with teaching at the age of 16. I got certified by 18 and have been teaching every since!!

I have been trained by The Cooper Institute for Aerobics Research and multiple certifications through NASM (AFAA), Spinning, and ISCA. I also maintain memberships with Yoga Alliance, IAYT.

About the lesson

The typical process for working with a client by having them fill out there Fitness and Health information. I then review it and based off of goal setting we move into working with one another one-on-one or by zoom.

I have worked with Olympic Athletes, Special Forces, Military, Older Adult Populations, Youth and Oncology based Clients.

Pick someone who has a broad knowledge base of Fitness, Health and Wellness.

A recent event I am fond of is teaching and speaking about Health and Wellness to those who want to learn that no matter you circumstance you owe it to yourself to live a life of wellness.

A few things worth thinking about before reaching out
Students should goal set and have a realistic compass of how long it takes to get their. The model for change is 16 weeks. Be ready to invest in yourself. It does not happen in one session.

Rates

Rate

Pack rates

5h: $250
10h: $500

free lessons

This first lesson offered with Dedra will allow you to get to know each other and clearly specify your needs for your next lessons.

online

$50/h

Details

My introductory price for your 1st Session in Personal Training is 45.00 an hour.

Experienced tutor in Yoga in Munford, Dedra offers private lessons tailored to your needs.

Lesson location

About Dedra

About the lesson

Rates

Rate

Pack rates

free lessons

online

Details

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Experienced tutor in Yoga in Munford, Dedra offers private lessons tailored to your needs.

Lesson location

About Dedra

About the lesson

Rates

Rate

Pack rates

free lessons

online

Details

Other tutors in Yoga

Dedra

Deep

Renata

Fiona

Nicole

UJJWAL

Isaac

ANSHUL

Jill

Maria

Sudheer

Ryan

Eric

Yogi

Julie Anne

Mia

Monique

Anya

Shwetha

Lisa

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