1st lesson free
Helen's email address and phone number have been validated.
Helen
- Rate $50
- Response 1h
$50/h
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Sacramento, Helen offers private lessons tailored to your needs.
- Yoga
Lesson location
-
At Helen's house: Sacramento
- online
-
at your home or a public place : will travel up to 20 mi. from Sacramento
-
About Helen
Diagnosed with depression, bipolar, ADHD, and anxiety as a young child only taught me that I was going against many odds when searching for happiness in my life. I spent a lot of time trying many ways in which I can manage them all only to find out in my journey that putting these labels on myself only hurt me even more. Finding the teachings of yoga has helped me heal years of trauma caused by a series of unfortunate events and the results of letting those labels define who I was. I know personally how hard it is to strugggle with mental illnesses and through continuous practice and seeking support, I have filled my cup up so that I can support and be in service for you wherever you are in your journey.
I enjoy the feedback that I receive from my clients. With this practice, you will receive more than endurance and flexibility. You will gain energy back, you will find passion, creativity, focus, love, and joy in the face of discomfort. You will learn more about yourself and that is the most satisfying feedback of my work.
- Yoga teacher certified
- Background in Tai Chi
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Yoga lessons offered by Helen are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Sacramento. The first lesson is free to define learning goals and methodology.
See more
Rates
Rate
- $50
Pack rates
- 5h: $250
- 10h: $500
free lessons
This first lesson offered with Helen will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $50/h
Other tutors in Yoga
Manjeera
Sacramento & online
- $45/h
- 1st lesson free
Michelle
Sacramento & online
- $50/h
- 1st lesson free
Benett
Sacramento & online
- $50/h
- 1st lesson free
Kenna
Sacramento & online
- $50/h
- 1st lesson free
Allee
Sacramento & online
- $50/h
- 1st lesson free
Selysa
Sacramento & online
- $50/h
- 1st lesson free
Sandi
Sacramento & online
- $50/h
- 1st lesson free
Ziatia
Sacramento & online
- $50/h
- 1st lesson free
Ace
Sacramento & online
- $50/h
- 1st lesson free
Athena
Sacramento & online
- $50/h
- 1st lesson free
Jessica
Sacramento & online
- $50/h
- 1st lesson free
Karen
Sacramento & online
- $50/h
- 1st lesson free
Elliot
Sacramento & online
- $50/h
- 1st lesson free
Gloria
Sacramento & online
- $50/h
- 1st lesson free
Cheryl
Roseville & online
- $50/h
- 1st lesson free
Jenn
Sacramento & online
- $50/h
- 1st lesson free
Kelly
Citrus Heights & online
- $50/h
- 1st lesson free
Tay
Davis & online
- $50/h
- 1st lesson free
Nan
Fair Oaks & online
- $50/h
- 1st lesson free
Kimberly
Rocklin
- $73/h
- 1st lesson free
-
See Yoga tutors
