1st lesson free
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Sandhya
- Rate $2
- Response 1h
-
Students1
Number of students Sandhya has taught since their arrival at Superprof
Number of students Sandhya has taught since their arrival at Superprof
$2/h
Contact
1st lesson free
- Yoga
- Vinyasa Yoga
- Flow Yoga
- Ashtanga
- Kundalini
Experienced Yoga Instructor with 11 Years of Personal Practice, 20+ Offline Students and 30+ Successful Transformations
- Yoga
- Vinyasa Yoga
- Flow Yoga
- Ashtanga
- Kundalini
Lesson location
About Sandhya
I am an experienced Yoga and Fitness Instructor with 11 years of personal experience in yoga and fitness. My own journey began with yoga as I wanted to improve my health and achieve a healthier lifestyle. Through consistency and dedication, I successfully transformed my lifestyle, which inspired me to help other women do the same.
Along with conducting yoga and fitness sessions, I also happily fulfill my responsibilities as a homemaker. Balancing my family responsibilities with my passion for yoga and helping other women stay healthy is something I value deeply
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My approach as a teacher is to help women build a healthier and more active lifestyle through a combination of yoga, fitness, cardio, Zumba, and practical diet guidance. I believe that a healthy lifestyle should be enjoyable, sustainable, and suitable for each person's individual needs.
My classes include yoga sessions for flexibility, strength, balance, and relaxation, along with Zumba and cardio exercises to make fitness energetic and engaging. I also provide simple and practical diet plans to help students develop healthier eating habits alongside regular exercise.
Classes are usually structured in morning and evening sessions, from 6:00 AM to 8:00 AM and from 5:00 PM to 8:00 PM. The sessions are designed to combine exercise, guidance, and motivation so that students can gradually make healthy habits a part of their daily lives.
My classes are exclusively for females who want to become more active, improve their fitness, and follow a healthier lifestyle. Whether someone is beginning their fitness journey or already exercises regularly, I aim to provide supportive guidance and encourage consistent progress.
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Rates
Rate
- $2
Pack rates
- 5h: $9
- 10h: $18
free lessons
This first lesson offered with Sandhya will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $2/h
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