1st lesson free
Andrei
- Rate $20
- Response 1h
$20/h
Contact
1st lesson free
- Personal trainer
- Fitness
- Muscle Strengthening
- BodyPump
Experience based. Get the body you always wanted. For all levels of fitness.
- Personal trainer
- Fitness
- Muscle Strengthening
- BodyPump
Lesson location
About Andrei
I have been going to the gym for quite some time now and have gone through multiple body transformations.
Whether you want to lose fat/weight or gain muscle/weight (there are simple protocols if you only care about scale weight) I am here to help you.
If you are a beginner you can even lose fat while building muscle.
I can help you whether you don't wanna get too bulky or to look like a gorilla.
I have been fat then skinny then fat again and now finally I am fit because I understood some things over time. I wish I had someone like myself but too late to turn back time. But for you reading this it is not. You got further than most people do, just a few more steps and you will be where you want
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I am an experience-based lifter who is here to help you take the first step or next step in the journey to your dream body
I can teach a bunch of stuff during my lesson based on your level of knowledge and understanding of nutrition and training. Lessons also differ between people and their goals and training styles.
There are multiple ways to hold a lesson, here are a few examples.
-nutrition and training knowledge
This is for the average gym-goer who feels like he wants more from himself and who is ready to take the next step. Explains nutrition, meal timing, proper calorie counting/dieting for muscle growth/fat loss and exercise variation, gym splits, exercise progression and exercise rotation etc.
-home workout
During this lesson I can explain how you can get a better body at home using minimal equipment. Also includes nutrition info.
-in-depth coaching long time
For this contact me privately and tell me your goals and we can work something out
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Rates
Rate
- $20
Pack rates
- 5h: $100
- 10h: $200
online
- $20/h
free lessons
This first lesson offered with Andrei will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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