Martina's profile and their contact details have been verified by our experts
Martina
- Rate $23
- Response 1h
-
Students4
Number of students Martina has taught since their arrival at Superprof
Number of students Martina has taught since their arrival at Superprof
$23/h
See Meditation tutors
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- Meditation
- Relaxation
- Addiction Recovery
Expert in oriental philosophies, I'm here to offer lessons in meditation and muscle relaxation techniques
- Meditation
- Relaxation
- Addiction Recovery
Lesson location
Recommended
Martina is a respected tutor in our community. They have been highly recommended for their commitment and the quality of their lessons — an excellent choice to progress with confidence.
About Martina
I am a diving instructor and yoga practitioner. I have lived in Asia for about 5 years, it was in Thailand where I first approached meditation. I had the great opportunity to do spiritual retreats in a Buddhist temple. Meditation has helped me a lot in the everyday life and I have been able to see all the benefits on myself. It helped me to manage stress and be more productive from a work point of view. It improved my sleep quality and my body perception. It helped me in the pursuit of happiness in general.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
All languages in which the lesson is available :
English
For those of you who have not yet tried online meditation, I am sure that you will find yourself in front of something new to be discovered. And like any novelty at the beginning it makes us a bit skeptical. The good news is that this Covid emergency has called all of us to great changes, from smart working for those used to travel a lot for work, to online lessons for all students. The advantage of meditation is that it does not require physical contact, it can be done by anyone and wherever they are. Once we have learned the main meditation techniques and made our own those that are most congenial to us, we will not need lessons to call us back to the present moment, but we will be able to do it in total autonomy. I will teach you everything I have learned over the years. We will practice real relaxation sessions, I will teach you breathing and concentration techniques. I will help you follow the flow and find the present moment when you are feeling stressed or lost. I will teach you to stop, to listen to yourselves, to rediscover yourself; to like yourself, to manage anger and stress, but above all gratitude.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Martina mi ha insegnato ad amare la
meditazione.. Ha una voce rilassante e la sua preparazione e dedizione al lavoro è lodevole. Mi è piaciuto molto fare lezione con lei.. la consiglio vivamente!Dedita all'impegno e passionevole in tutto ciò che fa,professionale e molto esperta in materia
Inoltre mette tutti a proprio agio ed è simpatica(che non guasta)
Con lei si unisce l'utile al dilettevole
Seguitela !View more recommendations
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Rates
Rate
- $23
Pack rates
- 5h: $103
- 10h: $218
online
- $23/h
Details
Single lesson: 22€
Package - 5 lessons: 90€
Package - 10 lessons: 190€
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