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Sourav
- Rate $3
- Response 1h
$3/h
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- Personal trainer
Expertise in calisthenics and home Expertise in diet and Nutrition.I can train you from basic to advance.
- Personal trainer
Lesson location
About Sourav
I have started this fitness in calisthenics during covid 19 and i felt that weight loss and muscle gain is much more realted to isometric . Since then i followed proper diet and gained knowledge in nutrition intake and saw results.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Steps need to be followed.
1)more of isometric at the beginning.
2)cardio will be the first priority
3)proper warning up and cooling down will be done after workout
4) different muscle groups will be trageted at differentday.
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Rates
Rate
- $3
Pack rates
- 5h: $15
- 10h: $30
online
- $3/h
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