1st lesson free
Namrata's profile and their contact details have been verified by our experts
Namrata
- Rate $11
- Response 1h
$11/h
Contact
1st lesson free
- Meditation
Feeling overwhelmed? I help beginners slow down, breathe deeply, and find calm through simple, powerful meditation sessions.
- Meditation
Lesson location
About Namrata
Hi, I’m Namrata — a certified meditation instructor who discovered mindfulness during a period of burnout. I had spent years constantly working, until I realized the importance of slowing down and creating space to breathe. Meditation, gratitude and journaling became a daily part of my life among other healthy habits, helping me find clarity and balance. Over the years, I’ve explored many tools for inner calm, and now I’m passionate about sharing what’s worked for me. I believe in taking small, intentional steps toward a more mindful and present life, and I bring that same mindset to everything I do.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I'm a certified meditation instructor offering a 4-day beginner-friendly course designed to help you slow down, feel more present, and build a simple self-care routine. The sessions include guided meditations, gratitude practices, and journaling. My teaching style is clear, non-judgmental and supportive, making it easy for beginners who are curious about meditation but don’t know where to start. Over 4 sessions, you’ll learn how to calm your mind, connect with your body, shift emotions with gratitude, and reflect through journaling. These sessions are great for women who want to create space for mindfulness and develop habits that support a more balanced, intentional life.
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Rates
Rate
- $11
Pack rates
- 5h: $56
- 10h: $113
online
- $11/h
free lessons
This first lesson offered with Namrata will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Namrata's Video
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