1st lesson free
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JoAnne
- Rate $33
- Response 1h
-
Students1
Number of students JoAnne has taught since their arrival at Superprof
Number of students JoAnne has taught since their arrival at Superprof
$33/h
Contact
1st lesson free
- Personal development
- Personal coaching
Feeling overwhelmed or stuck? Receive calm, clear 1:1 support from a transformational coach.
- Personal development
- Personal coaching
Lesson location
- online
-
at your home or a public place : will travel up to 20 mi. from San Diego
About JoAnne
If you’re feeling overwhelmed, emotionally drained, or stuck and unsure what to do next, I offer calm, steady 1:1 support to help you regain clarity and emotional balance.
In our sessions, we focus on one issue at a time. Whether that’s stress, burnout, anxiety, or navigating a life transition -- we work in practical ways to help your nervous system settle so you can think more clearly and feel more grounded.
I bring over 20 years of experience supporting people through periods of emotional strain and change. My approach is grounded, respectful, and pressure-free. You don’t need prior experience with mindfulness or personal development. Clients often say they feel much more steady, peaceful, and clear after a session.
The aim is not to “fix” you, but to help you feel more resourced and able to move forward.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
If you’re feeling stressed, overwhelmed, emotionally depleted, or under constant pressure, these sessions offer calm, practical support to help you feel steadier and clearer.
My approach is grounded and nervous system–informed. We focus first on helping your body settle, so you can think more clearly and respond to challenges without feeling overloaded.
Rather than pushing for constant self-improvement, the work is about stability first. When your system feels more regulated, change becomes easier and more sustainable.
Sessions are adapted to what you need on the day and may include:
* Simple nervous system regulation tools
* Mindfulness and self-awareness practices
* Gentle coaching and reflective inquiry
* Practical techniques you can use immediately in daily life
You don’t need any prior experience with coaching or mindfulness.
A typical session includes:
* A brief check-in
* Grounding and regulation
* Focused support around one issue
* Clear, practical takeaways
The structure is supportive and flexible, not rigid.
I combine personal and spiritual development coaching with body-based regulation skills. This helps you move beyond understanding things intellectually and actually feel calmer, clearer, and safer in your body. My style is calm, steady, and non-judgmental, with a focus on sustainable change rather than quick fixes.
These sessions are for adults who:
* feel stressed, overwhelmed, or emotionally exhausted
* are navigating pressure or a life transition
* want practical support to feel more grounded and steady
No previous experience is required.
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Rates
Rate
- $33
Pack rates
- 5h: $165
- 10h: $330
free lessons
This first lesson offered with JoAnne will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- $33/h
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