1st lesson free
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Leela
- Rate $35
- Response 1h
$35/h
Contact
1st lesson free
- Meditation
- Relaxation
- Anger Management
- Addiction Recovery
Find Your Calm: Personalized Meditation Coaching Meditation Coaching for Beginners and Beyond
- Meditation
- Relaxation
- Anger Management
- Addiction Recovery
Lesson location
About Leela
About Me
Hi, I'm Leela — a meditation practitioner, lifelong enthusiast, and life coach dedicated to helping people find balance in a world that rarely slows down.
My own journey into meditation didn't start as a career — it started as a search for calm in the middle of everyday chaos. Over time, that search became a practice, and that practice became a passion I now share with others. I believe balance isn't something you find once and keep forever; it's something you learn to return to, again and again, no matter what life throws at you.
As a life coach, I work with people from all walks of life — students, professionals, parents, anyone feeling pulled in too many directions — to help them reconnect with themselves. I don't believe in one-size-fits-all balance. What grounds one person might not work for another, so my approach is about helping you discover what actually works for you: your mind, your pace, your life.
My approach combines:
Meditation and mindfulness practices, adapted to your experience level
Life coaching conversations that go beneath the surface of stress and overwhelm
Practical tools you can carry into daily life, not just into a quiet room
A genuine belief that everyone — regardless of background or starting point — can build a calmer, more balanced relationship with themselves.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Each session is one-on-one, designed entirely around you — not a generic script, not a group pace, just focused time to work on what you actually need.
We start by understanding where you are: your stress levels, your goals, your past experience (or lack of it) with meditation, and what's been getting in the way of a consistent practice. From there, I build a personalized approach rather than a one-size-fits-all routine.
In a typical session, we work on:
Breathing techniques suited to your current state — calming, focusing, or energizing
Guided meditation practice, adjusted to your comfort level and pace
Simple mindfulness tools you can use in daily life, not just during the session
Addressing specific challenges — racing thoughts, difficulty sitting still, restlessness, or trouble maintaining a routine
Because it's one-on-one, there's no pressure to "keep up" or follow instructions that don't fit you. If something isn't working, we adjust it together in real time. Sessions can be conducted in person or online, whichever suits you best.
My goal isn't just to teach you to meditate for an hour — it's to help you build a practice you can actually sustain on your own, long after our sessions end.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Leela is calm and patient, she is a good listener. She helped me a lot in reducing stress, she had me made me so comfortable in her class that I end up speaking my whole story without hesitation. Highly recommended for beginners!
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Rates
Rate
- $35
Pack rates
- 5h: $175
- 10h: $350
online
- $30/h
free lessons
This first lesson offered with Leela will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Details
Rates & Packages Session Type
PriceRate per HourIn-Person Session$38 / hour
Online Session$30 / hour$30/hr
5-Hour Package$175 total$35/hr
10-Hour Package$350 total$35/hr
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