1st lesson free
Ripu
- Rate $8
- Response 1h
$8/h
Contact
1st lesson free
- Personal trainer
- Fitness
- Muscle Strengthening
- Cross training
As a Fitness coach, I teach to bring out a balance between staying fit and still being able to travel, enjoy your life socially and start living a life which is not limited by gym and nutrition which
- Personal trainer
- Fitness
- Muscle Strengthening
- Cross training
Lesson location
About Ripu
I am an athlete, a wanderer, an adventurer but above all I am a fitness enthusiast. I come from a sports background, having lived a life of a Badminton player. Staying in utmost physical shape and living a life with adventures had made me understand the crux to balance both without getting burnouts. I am a certified Nutrition & Exercise Consultant & a Personal Trainer. My coaching goes beyond plans, It's more of a lifestyle shift when you train with me.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I work in two ways i.e. Live classes & Customized coaching.
Live classes include:
40 mins. of live interactive training sessions (strength, flexibility, conditioning, yoga & meditation).
Nutrition plan as per your goal.
Customized coaching includes :
Nutrition plans based on blood work (working on deficiencies), health/personal goals.
Exercise plans based on current fitness levels (post video assessment).
Chat & call support, Weekly video interactions.
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Rates
Rate
- $8
Pack rates
- 5h: $40
- 10h: $80
free lessons
This first lesson offered with Ripu will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $8/h
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