1^st lesson free

Анастасия

Rate $27
Response 1h

$27/h

1^st lesson free

Personal trainer
Fitness
Muscle Strengthening
Cross training
Prenatal gym

Fitness Coach | Weight Loss • Muscle Gain • Hourglass & V-Taper Physique | Personalized Training & Nutrition

Personal trainer
Fitness
Muscle Strengthening
Cross training
Prenatal gym

Lesson location

- online

About Анастасия

Hi! I’m Anastasia.

Fitness is more than just a hobby for me—it’s been my lifestyle for over 12 years. I am a former biathlete with more than 10 years of gym training experience. I also enjoy running and stretching, which help me maintain a balanced and healthy approach to fitness.

I help people achieve their goals, whether it’s losing fat, building muscle, creating an aesthetic physique, developing an hourglass figure, or achieving a V-taper body shape. Every training plan and nutrition program is tailored to your individual goals, fitness level, and lifestyle.

I believe that proper technique, consistency, and a personalized approach are the keys to long-term success. My goal is not only to help you transform your body but also to teach you how to train safely and effectively with confidence.

Whether you’re a complete beginner or already have experience, I’ll be happy to support and guide you on your fitness journey. Let’s work together to build a stronger, healthier, and more confident version of you.

About the lesson

Every lesson is personalized to match your goals, fitness level, and physical abilities.

During our sessions, we will:

* improve your exercise technique;
* create an effective training program;
* build a nutrition plan tailored to your goals;
* track your progress and adjust the program when needed.

I work with clients who want to lose fat, build muscle, develop an aesthetic physique, create an hourglass figure, or achieve a V-taper body shape.

My coaching is suitable for both beginners and experienced trainees. I focus on proper technique, safety, consistency, and long-term results, helping you build healthy habits and achieve sustainable progress.

Rates

Rate

Pack rates

5h: $135
10h: $270

free lessons

This first lesson offered with Анастасия will allow you to get to know each other and clearly specify your needs for your next lessons.

online

$27/h

Fitness Coach | Weight Loss • Muscle Gain • Hourglass & V-Taper Physique | Personalized Training & Nutrition

Lesson location

About Анастасия

About the lesson

Rates

Rate

Pack rates

free lessons

online

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Fitness Coach | Weight Loss • Muscle Gain • Hourglass & V-Taper Physique | Personalized Training & Nutrition

Lesson location

About Анастасия

About the lesson

Rates

Rate

Pack rates

free lessons

online

Other tutors in Personal trainer

Al Hamza

Renata

Rish

Philip

Rose

Jordan

Stanislav

Brianna

Nicole

Yolanda

Ankit

Bruno

Alejandro

Sudheer

Núria

Nicole

Nicholas

Brady

Xavier

Pamela

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