1^st lesson free

Maldini

Rate $17
Response 3h
Students
Number of students Maldini has taught since their arrival at Superprof
10
Number of students Maldini has taught since their arrival at Superprof

$17/h

1^st lesson free

Personal trainer
Fitness
Muscle Strengthening

Fitness Coaching Designed for Women with PCOS—Because Your Body Deserves a Different Approach

Personal trainer
Fitness
Muscle Strengthening

Lesson location

- online

About Maldini

I’m someone who has been living with PCOS and started learning about my body and this process five years ago. Through patience, consistency, and natural methods, I managed to lose 20 kg and reshape my body toward the goals I once thought were out of reach. This journey taught me that health is not about quick fixes, but about truly understanding balance—between food, movement, and mindset. Along the way, I became certified and joined seminars on nutrition periodization and training programs, so I can combine personal experience with professional knowledge. Now, my passion is to support other women—especially those struggling with PCOS and hormonal challenges—by guiding them toward healthier bodies, stronger minds, and sustainable results.

About the lesson

In this lesson, you’ll learn how to truly understand your body, food, and nutrition while building healthier habits and a stronger mind. We’ll focus on effective workouts that support your body instead of stressing it out—avoiding unnecessary inflammation and excess cortisol. This way, your body can respond more effectively, making your fitness journey not just about shaping your body but also protecting your overall health.

More than just training, this journey is about creating balance—physically and mentally. I’ll be your support system throughout the process, guiding you, motivating you, and helping you stay consistent. Together, we’ll work on building strength, confidence, and sustainable habits so you can feel good inside and out, not just for now, but for the long run.

Rates

Rate

Pack rates

5h: $85
10h: $170

free lessons

This first lesson offered with Maldini will allow you to get to know each other and clearly specify your needs for your next lessons.

online

$17/h

Fitness Coaching Designed for Women with PCOS—Because Your Body Deserves a Different Approach

Lesson location

About Maldini

About the lesson

Rates

Rate

Pack rates

free lessons

online

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Fitness Coaching Designed for Women with PCOS—Because Your Body Deserves a Different Approach

Lesson location

About Maldini

About the lesson

Rates

Rate

Pack rates

free lessons

online

Other tutors in Personal trainer

Al Hamza

Renata

Philip

Rish

Abel

Jordan

Rose

Jamil

BAHIEM

Stanislav

Monte

Yancy

Jamie

Mark rosati

Ankit

Bruno

Wesley

Brian

Nicole

Tyrone

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