- Hourly rate $35
- Response Time 24h
Fitness expert will help ups hit and maintain your goals for a fit life style
- at your home
About the lesson
I am a fitness coach/personal trainer with twenty years of experience.
I hold a Bachelor of Science degree in the field of kinesiology and sports medicine with a minor in nutrition from the Florida State University. My certification is valid with the National Academy of Sports Medicine (NASM).
I also hold a 5th Degree (Dan) Black-belts in Tae-Kwon-Do, Kempo, and Muay Thai. Web address: (concealed information)
- Sports coach
- Muscle Toning
As a personal trainer I can help you hit your goals by maximizing your time and productivity while in the gym. I guarantee these result because as a trainer I design programs that emphasize efficiency. The results you seek – definition, health, stamina, tone – are all best achieved in training. "Cardio-kickboxing" Fitness Classes: Or (Extreme Fit) this hour-long class is designed to work your entire body-using multiple and targeted workout techniques and philosophies. "Extreme Fit" is a calorie burning program geared to boost endurance and metabolism through vigorous cardio exercises. You’ll experience different exercises each week, creating a dynamic, "full-spectrum" workout. A guaranteed 1,000-calorie per session burn! Core toning. This is a thirty minute class which is designed to work your mid section. You’ll experience different exercises each week, creating a dynamic, "full-spectrum" workout. Ensuring the midsection is being worked. Theses exercises will define your core giving you the flat stomach (mid section) you always wanted
- 5h: $163
- 10h: $315