I am a fitness coach/personal trainer with twenty years of experience.
I hold a Bachelor of Science degree in the field of kinesiology and sports medicine with a minor in nutrition from the Florida State University. My certification is valid with the National Academy of Sports Medicine (NASM).
I also hold a 5th Degree (Dan) Black-belts in Tae-Kwon-Do, Kempo, and Muay Thai. Web address: (concealed information)
As a personal trainer I can help you hit your goals by maximizing your time and productivity while in the gym. I guarantee these result because as a trainer I design programs that emphasize efficiency. The results you seek – definition, health, stamina, tone – are all best achieved in training. "Cardio-kickboxing" Fitness Classes: Or (Extreme Fit) this hour-long class is designed to work your entire body-using multiple and targeted workout techniques and philosophies. "Extreme Fit" is a calorie burning program geared to boost endurance and metabolism through vigorous cardio exercises. You’ll experience different exercises each week, creating a dynamic, "full-spectrum" workout. A guaranteed 1,000-calorie per session burn! Core toning. This is a thirty minute class which is designed to work your mid section. You’ll experience different exercises each week, creating a dynamic, "full-spectrum" workout. Ensuring the midsection is being worked. Theses exercises will define your core giving you the flat stomach (mid section) you always wanted
PERSONALFITNESSPROGRAMS-BOOTCAMP,CIRCUITTRAINING,CROSS-FITTRAINING, FOAM THERAPY, MARTIAL ARTS TRAINING, SPORTS THERAPY · Boot Camp – A high-intensity training program utilizing cardio, weight training, and Plyometrics
· Circuit Training – Targeted weight training to emphasize muscle definition
· Cross-fit Training – Utilizes body weight against gravity to build muscle endurance
· Foam Therapy – Various stretching techniques using foam Farrah rollers
· Martial Arts Training – Advanced and basic training in self-defense for women, men & children
· Sports Therapy – Athletic conditioning programs geared towards specifics sports or interests
Sports Medicine/ Nutrition Training – Targeted weight training to emphasize muscle definition
· Cross-fit Training – Utilizes body weight against gravity to build muscle endurance
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at his home | at your home | By webcam | |
1 hour | Not available | $35 | $25 |
5 hours | Not available | $163 | $125 |
10 hours | Not available | $315 | $250 |