Shirley
- Rate $24
- Response 1h
$24/h
See Fitness tutors
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- Fitness
. Fitness Lessons: Achieve Strength, Endurance, and Flexibility with Personalized Training Plans for Every Fitness Level
- Fitness
Lesson location
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at your home or a public place : will travel up to 20 mi. from Charleston
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About Shirley
With years of experience in fitness coaching, I am passionate about helping you achieve your health and fitness goals. I design each lesson to be motivating, safe, and effective, ensuring you stay on track and enjoy the process. I am committed to providing the guidance and support needed for you to succeed in your fitness journey.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
In my fitness lessons, we focus on achieving your unique fitness goals through a balanced approach. Whether you're working on building muscle, losing weight, improving flexibility, or boosting cardiovascular health, I create a personalized training plan that includes strength training, cardio exercises, and flexibility routines. Each session is tailored to your current fitness level, ensuring progressive improvement and injury prevention.
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Rates
Rate
- $24
Pack rates
- 5h: $120
- 10h: $240
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