1st lesson free
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Ankush
- Rate $5
- Response 1h
$5/h
Contact
1st lesson free
- Personal trainer
- Fitness
- Muscle Strengthening
Fitness & lifestyle Transformation coach for sustainable fat loss or muscle building without any extreme diet.
- Personal trainer
- Fitness
- Muscle Strengthening
Lesson location
About Ankush
I started my fitness journey 4 years ago as an underweight, skinny kid who struggled to put on size. Through trial, error, and science-backed training, I completely transformed my physique—and since then, I’ve used that exact blueprint to help dozens of clients do the same. Whether you are looking to shed stubborn fat, break out of the "skinny" frame, or build lean muscle sustainably, I focus on practical, no-BS methods that deliver results without extreme diets or hours of pointless cardio.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
In this program, you will learn how to burn fat, build lean muscle, and achieve a complete body recomposition without starving yourself or spending hours on exhausting cardio. I provide a fully customized, science-backed roadmap tailored to your lifestyle—featuring flexible, non-restrictive nutrition where no food is off-limits, efficient 45-minute strength workouts focused on progressive overload, and simple daily movement targets that drive results without burnout. Along with actionable training and meal strategies, you will get continuous weekly accountability, form guidance, and habit-building tools designed to eliminate the guesswork and deliver lasting, sustainable transformations.
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Rates
Rate
- $5
Pack rates
- 5h: $25
- 10h: $50
free lessons
This first lesson offered with Ankush will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $5/h
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