I believe sustainability is the key to finding any type of progress, there is no short term fix, in order to reach better health, performance or whatever you goal may be you need to find a balance, your balance something you will be able to maintain for the next 20years not 20 days
Professional Athlete. Tennis Player, Division 1 athlete, Division 1 coach, Professional Coach with background in nutrition, bodybuildings biomechanics will help you reach your goals whether they are fitness, performance, weight oriented or any thing you will need someone to keep you accountable
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