1st lesson free
Rina's email address and phone number have been validated.
Rina
- Rate $10
- Response 1h
-
Students1
Number of students Rina has taught since their arrival at Superprof
Number of students Rina has taught since their arrival at Superprof
$10/h
Contact
1st lesson free
- Personal trainer
- Fitness
- Muscle Strengthening
- Postnatal gym
FITREC personal trainer teaches strength training and postpartum fitness online and in person for Sydney mums.
- Personal trainer
- Fitness
- Muscle Strengthening
- Postnatal gym
Lesson location
About Rina
Hi, I'm Rina! I’m a certified trainer. I love helping busy moms get strong. Putting yourself first with a family is hard. I keep fitness simple. No crazy diets. No confusing routines. Just safe lifting and real support. We will build healthy habits that stick. Let’s make it work for your schedule.
I also offer online, in person and boot camps.
(concealed information)
See more
About the lesson
- All Levels
- English
- Thai
All languages in which the lesson is available :
English
Thai
I specialize in helping busy mums regain strength, improve energy, and build sustainable fitness habits. My coaching combines hands-on technique adjustments with custom digital tracking to ensure you make progress safely and efficiently around your hectic family schedule.Who it's for: Mums of all fitness levels, from absolute beginners to experienced lifters looking for structured postpartum progression.Methodology: We focus heavily on core stability, safe lifting mechanics, and progressive overload tailored to your body's needs.Lesson Length: Sessions run for 45 to 60 minutes.What's included: In-person technique coaching combined with full digital tracking for your custom nutrition plans and independent workouts.
See more
Rates
Rate
- $10
Pack rates
- 5h: $50
- 10h: $100
free lessons
This first lesson offered with Rina will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $10/h
Other tutors in Personal trainer
Al Hamza
Brooklyn & online
- $50/h
- 1st lesson free
Renata
Millburn & online
- $35/h
- 1st lesson free
Philip
Newark & online
- $40/h
Rish
Sanger & online
- $175/h
Abel
Albertson & online
- $50/h
- 1st lesson free
Jordan
Los Angeles & online
- $75/h
- 1st lesson free
Rose
Acworth & online
- $60/h
Jamil
Brooklyn & online
- $50/h
- 1st lesson free
BAHIEM
Coral Springs & online
- $50/h
- 1st lesson free
Stanislav
California & online
- $40/h
- 1st lesson free
Monte
Clarksburg
- $66/h
- 1st lesson free
Yancy
Duluth & online
- $50/h
- 1st lesson free
Jamie
New Hope & online
- $50/h
- 1st lesson free
Mark rosati
LAUD BY SEA
- $65/h
- 1st lesson free
Ankit
Lucknow & online
- $9/h
- 1st lesson free
Bruno
Houston & online
- $25/h
Wesley
San Diego & online
- $70/h
- 1st lesson free
Brian
Naples & online
- $100/h
- 1st lesson free
Nicole
New York
- $95/h
- 1st lesson free
Tyrone
Jackson & online
- $50/h
- 1st lesson free
-
See Personal trainer tutors
