1st lesson free
Rina's profile and their contact details have been verified by our experts
Rina
- Rate $1
- Response 1h
$1/h
Contact
1st lesson free
- Personal trainer
- Fitness
- Muscle Strengthening
- Postnatal gym
FITREC personal trainer teaches strength training and postpartum fitness online and in person for Sydney mums.
- Personal trainer
- Fitness
- Muscle Strengthening
- Postnatal gym
Lesson location
About Rina
Hi, I'm Rina! I’m a certified trainer. I love helping busy moms get strong. Putting yourself first with a family is hard. I keep fitness simple. No crazy diets. No confusing routines. Just safe lifting and real support. We will build healthy habits that stick. Let’s make it work for your schedule.
I also offer online, in person and boot camps.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I specialize in helping busy mums regain strength, improve energy, and build sustainable fitness habits. My coaching combines hands-on technique adjustments with custom digital tracking to ensure you make progress safely and efficiently around your hectic family schedule.Who it's for: Mums of all fitness levels, from absolute beginners to experienced lifters looking for structured postpartum progression.Methodology: We focus heavily on core stability, safe lifting mechanics, and progressive overload tailored to your body's needs.Lesson Length: Sessions run for 45 to 60 minutes.What's included: In-person technique coaching combined with full digital tracking for your custom nutrition plans and independent workouts.
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Rates
Rate
- $1
Pack rates
- 5h: $5
- 10h: $10
online
- $1/h
free lessons
This first lesson offered with Rina will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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