Flexibility Breathing exercises Pranayam Shat karma Asans Mudras Meditative asans Bandhas All type vyayama Full classes of ashtang yoga

Good yoga structure and awesome training karan sir ️
Perfect! I recently attended my first yoga session with aman sir . The session was both intense and effective, with a strong focus on overall well-being. Karan sir guided me through challenging poses while ensuring I felt comfortable and supported throughout. The balance between intensity and relaxation was perfect, leaving me feeling rejuvenated. Her clear instructions made it easy to follow along and stay engaged. Overall, it was an outstanding session that left me eager for the next one. I highly recommend

You are a good yoga instructor.