1st lesson free
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Likhith
- Rate $15
- Response 1h
$15/h
Contact
1st lesson free
- Personal trainer
- Fitness
- Muscle Strengthening
From 250 Pounds to Fit by loosing more than 70 pounds: Your Personal Guide to Transformative Weight Loss, Weight gain and Fit Body.
- Personal trainer
- Fitness
- Muscle Strengthening
Lesson location
Recommended
Likhith is a respected tutor in our community. They have been highly recommended for their commitment and the quality of their lessons — an excellent choice to progress with confidence.
About Likhith
What Sets Me Apart: Having personally experienced the immense challenges and incredible triumphs of significant weight loss, I bring a depth of empathy and understanding to every session. I've been there, so I understand the mental and physical challenges you may encounter. I had many doubts, disappointments, and moments of pure tenacity along the way to losing almost 250 pounds and becoming a healthier, happier version of myself. Because of my own experience, I can provide not only useful advice but also sincere inspiration and steadfast support. Regardless of the size of the win, we will all work together to overcome it with resiliency and optimism.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I focus on personalized training plans tailored to each individual's goals, fitness level, and lifestyle. My approach combines strength training, cardio, and flexibility exercises with nutritional guidance to ensure a holistic transformation.
A Typical Lesson Plan:
Warm-Up (10 minutes): Light cardio and stretching.
Main Workout (40mins-1hr): Customized mix of strength training, HIIT, and functional exercises.
Cool Down (10 minutes): Stretching and relaxation techniques.
Nutrition and Lifestyle Tips (5 minutes): Discuss dietary habits and lifestyle changes.
What Sets Me Apart:
Having personally lost over 70 pounds, I bring empathy, motivation, and firsthand experience to my training sessions. I understand the physical and emotional challenges of weight loss and offer continuous support and encouragement.
Who the Lessons Are For:
My lessons are ideal for individuals at any fitness level, from beginners to advanced, who are looking to lose weight, improve their fitness, or maintain a healthy lifestyle. Whether you're a student, professional, or retiree, my personalized approach caters to your specific needs and goals.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Top-notch personal trainer! Their knowledge, dedication, and personalized approach make reaching fitness goals a breeze. I've seen incredible progress and feel motivated every step of the way. I couldn't recommend enough.
I highly recommend my trainer! Their tailored workouts push you to your limits while ensuring safety. Expert guidance, motivating demeanor, and tangible results make every session worthwhile. A game-changer for fitness goals!
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Rates
Rate
- $15
Pack rates
- 5h: $75
- 10h: $150
free lessons
This first lesson offered with Likhith will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $15/h
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