

Moumita's profile and their contact details have been verified by our experts
Moumita
- Rate $6
- Response 2h
-
Students50+
Number of students Moumita has taught since their arrival at Superprof
Number of students Moumita has taught since their arrival at Superprof

$6/h
1st lesson free
- Yoga
From struggling with PCOD and excess weight to a healthier, happier life—I lost 14 kg in just 1.5 years and successfully reversed my PCOD through the power of yoga. If I can do it, you can too!
- Yoga
Lesson location
Super Tutor
Moumita is one of our best Yoga tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!
About Moumita
I'm currently pursuing a Ph.D. in Biomedical Engineering at IIT (BHU), where I combine my scientific understanding of the human body with my passion for health and fitness.
For more than six years, I personally struggled with PCOD, irregular menstrual cycles, back pain, poor concentration, and the effects of a sedentary lifestyle. Through consistent practice, I transformed my health by losing 14 kg in 1.5 years and successfully reversing my PCOD with a holistic approach that included yoga, regular exercise, mindful living, and healthy lifestyle changes.
My journey with yoga began at the age of 10, and over the years, it has become much more than a form of exercise. Yoga has helped me build flexibility, strength, mindfulness, emotional balance, and a deeper understanding of overall well-being.
Today, my classes go beyond traditional yoga. Depending on each student's goals, I design personalized sessions that may include:
* Yoga and mobility training
* Zumba
* Strength training
* ️ Cardio and weight-loss workouts
* Mindfulness and relaxation practices
I believe that every individual is unique, and so are their fitness needs. Before starting, I take time to understand your goals—whether they are weight management, improving flexibility, managing PCOD/PCOS, relieving back pain, building strength, reducing stress, or simply leading a healthier lifestyle. Based on your needs, I create a structured and supportive program that is practical, enjoyable, and sustainable.
My goal is not just to help you exercise, but to empower you with habits that improve your physical health, mental well-being, and confidence for the long term.
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My classes are thoughtfully designed to improve your physical fitness, mental well-being, and overall lifestyle. Every session is personalized according to your goals, fitness level, and any specific concerns you may have, ensuring that each class is both effective and enjoyable.
1. Warm-Up & Mobility (15 Minutes)
We begin with gentle stretching, joint mobility exercises, and breathing techniques to prepare the body for movement, improve flexibility, and reduce the risk of injury.
2. Cardio & Energy Boost (10–15 Minutes)
This segment includes fun and effective cardio exercises, Zumba-inspired movements, or low- to moderate-intensity workouts to improve cardiovascular health, increase stamina, and support healthy weight management.
3. Goal-Oriented Training (20 Minutes)
The core of the session is customized to your individual needs. Depending on your goals, this may include:
* Weight-loss and fat-burning exercises
* Yoga postures for flexibility and strength
* Strength training
* Back and neck pain relief exercises
* PCOD/PCOS-friendly movement routines
* Posture correction and core strengthening
* Balance and mobility training
Every exercise is selected to help you progress safely and consistently toward your personal health goals.
4. Cool-Down & Relaxation (10 Minutes)
We end the physical practice with gentle stretches, breathing exercises, and relaxation techniques to reduce muscle stiffness, improve recovery, and leave you feeling refreshed.
5. Guided Meditation (5 Minutes)
Each session concludes with a short guided meditation to calm the mind, improve focus, reduce stress, and cultivate inner balance.
Beyond Fitness: Building a Healthier Lifestyle
I believe true wellness extends beyond the exercise mat. Along with physical training, I help students develop simple, sustainable habits that support long-term health and happiness.
Together, we work on:
* Managing stress and reducing overthinking
* Practicing mindfulness in everyday life
* Building healthy daily routines
* Journaling for self-awareness and emotional well-being
* Reducing unnecessary screen time
* Improving focus, productivity, and sleep quality
* Creating a balanced and sustainable lifestyle
My goal is not just to help you complete a workout, but to guide you toward a healthier body, a calmer mind, and a more fulfilling way of living—one step at a time.
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
I highly recommend Moumita as a singing teacher. The reason being she is very calm and patient while teaching. This quality of hers is very encouraging to engage in the art of singing for a novice like me. She is always flexible with her timing. Overall, I would recommend her to anyone who wants to excel in the art of singing. Because of her coaching, I sing frequently, which has become a big stress buster in doing my daily routine.
She is the best biochemistry teacher I ever came across to it. I was able to understand the concept more clearly
I have had the privilege of learning singing with Moumita and I must say that she is one of the best singing instructors I could have. As a beginner, II was unsure about a lot of concepts, but she makes things easy to understand.
Besides teaching technical things, she teaches songs from the first class and you get to choose the songs. That helps me to understand how things are applied to a song and makes the class fun as well.
I particularly appreciate Moumita's ability to tailor lessons to my individual needs and goals. She goes above and beyond to provide personalized feedback, challenging exercises, and creative techniques that help me develop my singing.
I would highly recommend Moumita as a singing teacher to anyone who wants to improve their singing ability regardless of their level of singing. Her knowledge and passion for music make her an excellent choice for anyone looking for a talented and inspiring singing teacher.Ms. Moumita is an amazing teacher! She is very patient, understanding and makes every session a joy. She understands my level of learning and works with me to enhance it. Additionally, Ms. Moumita is very friendly and approachable. I enjoy learning from her!!
She is a fantastic teacher who is able to immediately identify the vocal problems of the student and suggest ways to rectify it.
She is very patient and friendly with her students which makes her very approachable.
Therefore, I would highly recommend her to beginners interested in improving their singing skills.She is hardworking, positive minded. Has a great passion for teaching. She has excellent academic records since childhood and still counting.
She has in-depth knowledge of biochemistry. I had taken a couple of classes from her, and it's actually nice and easygoing for me to understand the overall concept of enzymology. Highly recommended for those who are facing problems in this topic.
She has a very good voice and knowledge in singing . She teaches from the root level .
Her voice is soulful and she teaches in a very natural and easy way. Through the knowledge of classical singing, and with extraordinary command she has over her voice, she can demonstrate and make anyone understand singing to the core. And most importantly, she is a very humble and down-to-earth person. Alway's ready to help her students in their journey.
Soulful singer, Fabulous teacher, and Amazing person would be an understatement to describe her as a person.
I will be forever grateful to this platform; they introduced me to this amazing teacher. :)Very good teacher
View more recommendations
Rates
Rate
- $6
Pack rates
- 5h: $29
- 10h: $58
free lessons
This first lesson offered with Moumita will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- $6/h
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