Functional Fitness, Athlete Training, Injury Rehab & Pilates with Nutrition Guidance | Online & Offline

Details

I focus on helping: • People with injury history or joint pain • Beginners looking for safe and effective body transformation • Working professionals with limited time, space, or equipment • Athletes recovering from hamstring, knee, back, or shoulder injuries My training combines: • Rehab exercises for long-term pain relief • Pilates principles for core strength & posture • Minimal equipment workouts using dumbbells, kettlebells, and bands • Form correction and technique coaching — so you get results without setbacks I also create educational content on Instagram (Rehabilitation, Exercise Techniques, and Nutrition), which makes my coaching informative and practical. ⸻ What makes me different: • I understand busy schedules (I myself work full time) — so I help you get fit with realistic routines • I’m deeply invested in mind-body connection — not just giving a workout, but educating you to understand your body • I track your movement quality before pushing reps or weight • I blend science with practicality — you’ll feel empowered and in control of your fitness ⸻ Languages I speak: Hindi, English (so you’ll feel comfortable during sessions) Location: Based in Delhi, available online PAN India Timings: Weekdays (post 4:30 PM) & flexible weekends Let’s build your strength and confidence — the smart way.