Alexandra's profile and their contact details have been verified by our experts
Alexandra
- Rate $25
- Response 1h
$25/h
See Personal trainer tutors
Unfortunately, this tutor is unavailable
- Personal trainer
- Fitness
- Muscle Strengthening
Functional Fitness: For Humans, for the CNS, Improving Bio-mechanics and Behaviors, Eliminating Chronic Pain0
- Personal trainer
- Fitness
- Muscle Strengthening
Lesson location
-
At Alexandra's house: Waltham
-
at your home or a public place : will travel up to 100 mi. from Waltham
-
About Alexandra
I have given lessons in other areas for years and was a children's coach for a rock climbing team for half a year. As an undergraduate majoring in psychology with hopes to become an elementary school teacher, I have received a lot of instruction with how to work with people form all walks of life.
With the fitness program, the exercises have served to help scoliosis, lordosis, and kyphosis of the spine, eliminate asthma, and open up the rib-cage. The fitness methods allow for clients to walk and run better, better understanding how to move //forward// through life without pain and difficulty.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I have recently attended a thirty-two hour workshop giving me certification to teach about human biomechanics, fix posture, compression and malalignment, and improve the human gait cycle. These goals allow for "strength" and "flexibility" to become secondary as the exercises respect human-biomechanics; it makes people truly fit, eliminating the probability of injury and actually eliminating pain.
The lesson will include a handful of corrective and dynamic exercises with a focus on the breath and attention after the basics have been mastered.
See more
Rates
Rate
- $25
Pack rates
- 5h: $100
- 10h: $200
Details
Prices can range from $25/hr-$50/hr based on client's need and place in life.
Other tutors in Personal trainer
Paul
Boston & online
- $20/h
- 1st lesson free
Renato
Needham & online
- $50/h
- 1st lesson free
Terence
Boston
- $70/h
- 1st lesson free
Danylo
Framingham & online
- $30/h
- 1st lesson free
Calian
Norwood & online
- $30/h
- 1st lesson free
Al Hamza
Brooklyn & online
- $40/h
- 1st lesson free
Andrea
Los Angeles & online
- $20/h
- 1st lesson free
Renata
Millburn & online
- $35/h
- 1st lesson free
Rish
Sanger & online
- $175/h
Philip
Newark & online
- $30/h
Rose
Acworth & online
- $60/h
Jordan
Los Angeles & online
- $75/h
- 1st lesson free
Stanislav
California & online
- $40/h
- 1st lesson free
Brianna
Pasadena & online
- $55/h
Nicole
Danville & online
- $100/h
Yolanda
Los Angeles & online
- $79/h
Ankit
Lucknow & online
- $9/h
- 1st lesson free
Bruno
Houston & online
- $25/h
Alejandro
Miami Beach & online
- $60/h
- 1st lesson free
Sudheer
Dallas & online
- $25/h
-
See Personal trainer tutors
