1st lesson free
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Dariana
- Rate $24
- Response 1h
$24/h
Contact
1st lesson free
- Yoga
- Hatha
- Yin Yoga
Gentle Yoga for Women and Beginners – Relaxation, Pelvic Floor and Mindful Movement
- Yoga
- Hatha
- Yin Yoga
Lesson location
About Dariana
I am a certified yoga instructor who completed my teacher training in Rishikesh, India, where I studied traditional Hatha and Ashtanga yoga. Practising yoga has been an important part of my life for many years, and teaching for the past three years has allowed me to guide students with care and attention.
I focus on creating a safe and supportive space where each student feels comfortable, regardless of their level. My approach is gentle, mindful and body-aware, helping students reconnect with themselves through movement and breath.
Yoga is not only physical practice for me, but a way to restore balance and inner calm.
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About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
All languages in which the lesson is available :
English
I offer gentle online yoga sessions for women focused on relaxation, nervous system balance and pelvic floor strengthening.
My classes are gentle, feminine and mindful, designed to help you feel safe and connected to your body. Each session is personalised according to your level, needs and goals.
We focus on soft strength, flexibility, breath awareness and relaxation. I offer special practices for pelvic floor strengthening, helping women improve muscle tone, posture and inner support.
The sessions are suitable for beginners and those who prefer a calm and non-intensive approach. Each class finishes with a guided healing meditation accompanied by Tibetan singing bowl sounds, allowing your body and nervous system to deeply relax.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Dariana is a very attentive and mindful yoga teacher. Her sessions are gentle, well-structured and suitable even for beginners. She explains everything clearly and creates a comfortable space where you feel safe and supported.
Her relaxation and meditation at the end of the class are especially beautiful and calming. I would definitely recommend her to anyone looking for a soft yet meaningful yoga practice.View more recommendations
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Rates
Rate
- $24
Pack rates
- 5h: $121
- 10h: $243
Travel
- + $$500
free lessons
This first lesson offered with Dariana will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- $24/h
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