1st lesson free
Rohit's email address and phone number have been validated.
Rohit
- Rate $7
- Response 24h
-
Students1
Number of students Rohit has taught since their arrival at Superprof
Number of students Rohit has taught since their arrival at Superprof
$7/h
Contact
1st lesson free
- Personal trainer
- Fitness
- Muscle Strengthening
- Postnatal gym
Get ready to transform your body and achieve your dream physique with the help of qualified fitness expert.
- Personal trainer
- Fitness
- Muscle Strengthening
- Postnatal gym
Lesson location
About Rohit
I'm a qualified fitness trainer.
I have an experience of more than 5 years as a personal trainer. I love to keep myself as well as others fit.
I have done my bechelor degree in physical education with sports specialization in weightlifting.
My main specialisation as a personal trainer is fatloss, weight loss, weight gain, muscle strengthening and injury rehab.
Apart from this,
I have participated in all india inter - university weightlifting and powerlifting competition.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
• Are you struggling to see results even after exercising for a long time?
• Are you looking for a transformation expert to help you achieve your dream physique?
• Are you a beginner or have no equipment and don't know where to start?
• Message me now to help you transforming your dream physique by providing :
→ A 100% customized nutrition plan based on your food choices with properly calculated macro-nutrients to help you achieve your goals.
→ Live 1-on-1 sessions where I'll train you in exercises, correct your postures and will share advanced tips for your dream physique.
→ Advanced workout schedules which will include specific workouts, number of sets and reps, resting period, weight for each exercise, etc.) for your set goals.
→Weekly follow-ups to track the progress or make any changes in the plan if required.
→ 24/7 Whatsapp support so you can ask any questions in case you have.
→ I will be doing regular check-ups with you and help you keep motivated and consistent towards the goals.
• HOW WILL THE SESSION TAKE PLACE AND WHAT I WILL TRAIN YOU IN THE CLASS ?
The training method varies from person to person depending on various factors such as fitness goals, strength and the time frame for achieving the results.
Starting from analysing the person's diet, schedule, strength and day to day activities. Planning the sessions from warming up to post workout streches.
My training method contains a combination of body weight exercises, cardio, weight training, etc in which the session can be done not only in the gym, as well as anywhere including home, roof or any other free space.
As the exercises I plan can be done with body weight as well there is no such need for any machineries or heavy weights.
Apart from providing the virtual workout session, I do provide workout schedules, diet plan for weight loss and weight gain, regular check-ins over the person. This not only helps to build strength and stamina but also helps in calculating the progress which helps to maximize the results.
I make sure to provide the utmost focus on results. This helps to get the improvement in a short period of time.
Lets get fit together to achieve the fitness goals.
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Rates
Rate
- $7
Pack rates
- 5h: $35
- 10h: $70
free lessons
This first lesson offered with Rohit will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $7/h
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