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Vishal
- Rate $8
- Response 1h
$8/h
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- Yoga
- Hatha
- Flow Yoga
- Ashtanga
- Yin Yoga
- Kundalini
Get on your Mat and join me for a restorative hour of Yoga in your home.
- Yoga
- Hatha
- Flow Yoga
- Ashtanga
- Yin Yoga
- Kundalini
Lesson location
About Vishal
Yoga Teacher with Bachelors In Philosophy of Yoga, I've been teaching Private and Group classes for more than 2 years. I am taking Hatha Yoga classes in a group setting in Winnipeg. I believe in building a collaborative environment with my clients.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My teaching methods include:
1. Strengthening of Muscles and Joints to reduce the risk of sudden injury with age.
2. The lesson Plan focuses on Yogasanas or Practices that helps in creating the space and finding the balance within.
3. The teaching methodology is designed in a pattern that caters to holistic well-being rather than just focusing on physical realm.
4. Practices also include relaxation techniques that helps in getting relief from stress and with time also helps in improving concentration.
5. During the class you will also learn ancient rhythmic deep breathing techniques, theories that support the notion that by slowing down and controlling the breath, we can improve our longevity.
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Rates
Rate
- $8
Pack rates
- 5h: $36
- 10h: $72
online
- $8/h
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