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$25/h
Unfortunately, this teacher is unavailable
Verified profile and diploma
Response Time 24h
Lessons offered by Laura
  • Individual
The lessons will be held
Taught subjects
  • Weight loss
  • Eating well
  • Meditation
  • Qi Gong
Levels
  • All Levels

Qi gong for the face and body means connecting your mind to your body, allowing you to build new pathways, and to look and feel more youthful. I teach a fun class on how to strengthen the muscles of t

Methodology

This course starts with getting to know the goals, needs, and experiences of my students. Qi Gong is a highly personal form of body meditation that incorporates breath, focus, and movement. I will teach to the individual level and needs of each student. I will bring empathy and care to each lesson.

Background

I am currently 41 years old and I have studied various martial arts since I was 11. As an adult, I have focused on studying Chinese martial arts, because they are concerned with meditation, health, and longevity in addition to self-defense. I am currently a student of Bagua and Hsing-i, which are similar to Kung Fu and Tai Chi. I have received multiple black belts in Kung Fu and I taught myself Qi Gong for the face after being given facial exercise videos a few years ago. I found that existing facial exercises were limiting by focusing on unnatural facial movements. I combined these concepts with experiences with Qi Gong, acupuncture for the face, Thai facial massage, nutrition studies, and face-lift massage. Then I modified the facial exercises to allow them to flow holistically. I call this Qi Gong for the Face and I hope to teach it to others who wish to be more youthful and energetic.

Rates

Transportation Fee : $2
Rate for online lessons : $25/h
Rate for 5 hours of lessons : $108
Lessons offered by Laura
Individual
The lessons will be held
at your home
Taught subjects
  • Weight loss
  • Eating well
  • Meditation
  • Qi Gong
Levels
  • All Levels

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