1st lesson free
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Zayden
- Rate $110
- Response 1h
$110/h
Contact
1st lesson free
- Personal trainer
- Fitness
Gotham Gym Trained Professional Specializing in Technical Boxing, Pad Work, and Injury-Safe Personal Training
- Personal trainer
- Fitness
Lesson location
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At Zayden's house: Southampton
- online
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at your home or a public place : will travel up to 20 mi. from Southampton
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About Zayden
I am a performance specialist dedicated to building elite athletes and promoting physical longevity. A former college-recruited football athlete and multi-sport champion (All-State Wrestling & NSCHSAA Discus), Zayden understands the discipline required to compete at the highest level.
Professionally, I refined my coaching at the world-renowned Gotham Gym in Manhattan and Bridgehampton, specializing in technical boxing and high-intensity conditioning. After navigating his own journey through three ACL recoveries, I've founded Michel Athletic Lab to provide athletes with the technical precision and 'injury-safe' mechanics needed to stay in the game for the long haul.
Credentials: CPT Candidate | CPR/AED Certified | Sports Management (LHU)
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Every one of my sessions is designed with the same "research and results" mindset used in collegiate athletics and top-tier Manhattan boxing clubs. We don't just train hard; we train smart. Whether we are on the football field or in the boxing ring, our focus is on three key areas:
Technical Precision: I break down the "why" behind every movement. Whether it’s position-specific football footwork or technical boxing pad work, I prioritize perfect form to ensure every rep translates to real-world performance.
Adaptive Conditioning: I tailor the intensity to your current level while pushing the boundaries of your conditioning. You will learn the high-output methods I mastered at Gotham Gym, adapted for your specific goals.
Longevity: Because I have navigated three ACL recoveries as a collegiate athlete, I bring an expert eye to injury prevention. Every lesson includes a focus on safe biomechanics and mobility to ensure you stay healthy and active for the long term.
I am a high-energy coach who believes in intentionality. I don't believe in "one-size-fits-all" workouts. I treat our sessions like a lab. I analyze your movements, refine your skills, and build a program that evolves with you.
Who these lessons are for: Fitness Enthusiasts seeking technical boxing instruction and/or the discipline of a professional athletic camp, Injury-Conscious Clients looking to get back into high-performance training with a coach who understands the science of a safe recovery, and Youth & High School Athletes looking for position-specific football drills and college recruitment preparation.
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Rates
Rate
- $110
Pack rates
- 5h: $550
- 10h: $1100
free lessons
This first lesson offered with Zayden will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $110/h
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