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Marcie
- Rate $45
- Response 1h
$45/h
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- Medicine
- Health and social sciences
Graduate of Alternative Medicine and Public Health/Nutrition teaches the importance of living a health lifestyle and how to create more mind/body wellness.
- Medicine
- Health and social sciences
Lesson location
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At Marcie's house: St. Petersburg
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About Marcie
Marcie Novis Levine holds a Bachelor of Science in Alternative Medicine and a Master's in Public Health with a focus on Nutrition. With a profound passion for promoting mind-body health, Marcie is dedicated to teaching individuals the invaluable benefits of holistic wellness. Her expertise lies in emphasizing preventative measures to foster well-being, ultimately preventing future illnesses. As an advocate for a balanced and mindful lifestyle, Marcie strives to empower others on their journey towards optimal health.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Welcome to the Mind/Body Wellness Class, where we embark on a journey towards becoming the healthiest versions of ourselves, both mentally and physically. In this transformative experience, we delve into the profound connection between the mind and body, unraveling the secrets to longevity and overall well-being.
1. Aspiring to Your Healthiest Self:
This class is designed for individuals who are dedicated to unlocking the full potential of their mind and body. Whether you're seeking a holistic approach to health, aiming for optimal well-being, or simply intrigued by the fascinating interplay between mental and physical wellness, this class is tailored for you. Get ready to embark on a path that not only nourishes your body but also nurtures your mind for a balanced and vibrant life.
2. Teaching Method:
Our teaching method is rooted in a holistic approach that integrates the latest scientific insights with ancient wisdom. We believe in empowering individuals through a combination of theory, practical exercises, and mindful practices. By blending elements of nutrition, mindfulness, and physical activity, we aim to provide you with a comprehensive understanding of the intricate relationship between your mental and physical states.
Interactive sessions, group discussions, and hands-on activities will be key components of our classes. We emphasize experiential learning, enabling you to directly apply the principles of mind/body wellness to your daily life.
3. Example Lesson Plan:
Session 1: Introduction to Mind/Body Connection
Understanding the mind/body connection: How thoughts and emotions impact physical health.
Guided meditation: Cultivating mindfulness for stress reduction.
Session 2: Nutrition for Mental Well-being
Exploring the impact of nutrition on brain health.
Cooking demonstration: Healthy and delicious recipes for a balanced mind.
Session 3: Movement and Mindfulness
Integrating physical activity with mindfulness practices.
Yoga and stretching exercises for enhanced flexibility and mental clarity.
Session 4: Stress Management Techniques
Identifying sources of stress and developing effective coping strategies.
Breathwork exercises for relaxation and mental resilience.
Join us on this transformative journey, and let's unlock the secrets to a healthier, more balanced life together. Get ready to invest in yourself and embrace the holistic principles of mind/body wellness and longevity.
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Rates
Rate
- $45
Pack rates
- 5h: $225
- 10h: $450
Marcie's Video
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