1st lesson free
Abby's profile and their contact details have been verified by our experts
Abby
- Rate $30
- Response 1h
$30/h
Contact
1st lesson free
- Yoga
- Hatha
- Vinyasa Yoga
- Flow Yoga
Graduate in Neuroscience and Economics. Loves to learn about yoga and the mind, but especially loves to share what she has learned!
- Yoga
- Hatha
- Vinyasa Yoga
- Flow Yoga
Lesson location
- online
-
at your home or a public place : will travel up to 20 mi. from Provo
About Abby
I’m a certified 200-hour yoga instructor with a background in neuroscience and a deep curiosity about how movement, breath, and attention shape the brain and body. I’ve studied the science behind mindfulness, compassion, and meditation, and I bring that knowledge into each session with warmth and intention. My goal is to help students feel both grounded and empowered—body, mind, and heart. I value what truly works, and I teach in a way that’s practical, evidence-based, and centered on your well-being.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Whether you’re looking to deepen your physical practice or explore the philosophy behind yoga, I tailor each session to your unique goals and needs. I’m a certified 200-hour yoga instructor with experience teaching students of all levels, and I strive to create a welcoming, judgment-free space. My lessons combine mindful movement, breathwork, and a grounding approach that meets you where you are—whether you’re brand new to yoga or seeking to refine your understanding. Let’s work together to build strength, flexibility, and inner calm.
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Rates
Rate
- $30
Pack rates
- 5h: $150
- 10h: $300
online
- $30/h
free lessons
This first lesson offered with Abby will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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