1st lesson free
Sujal's profile and their contact details have been verified by our experts
Sujal
- Rate $16
- Response 1h
$16/h
Contact
1st lesson free
- Personal trainer
- Fitness
- Muscle Strengthening
I'm a graduate student and I teach about fitness and some diet tips to my mates in the gym and college. I'm an amateur coach with 2 years of experience and I teach about building body, fitness and
- Personal trainer
- Fitness
- Muscle Strengthening
Lesson location
About Sujal
"I’m Sujal, and my journey into bodybuilding wasn't just about building muscle—it was about rebuilding my confidence. I started where many of you are: overwhelmed by conflicting diet advice and feeling stuck in the gym. Through years of trial, error, and deep study into sports science, I transformed my physique and my mindset."
"I believe fitness should enhance your life, not consume it. I want to share what I’ve learned because I’m passionate about cutting through the 'gym myths' and providing a clear, sustainable path to results. Seeing a student hit a personal best or finally feel comfortable in their own skin is more rewarding to me than any trophy I’ve won."
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
1: Teaching Techniques and Methods :-
* The "Form-First" Approach: I prioritize biomechanics over heavy weights. I use visual demonstrations and "tactile cueing" to ensure you feel the muscle contracting, not just moving the weight.
*Progressive Overload Logic: I don’t believe in "muscle confusion." My method relies on systematic tracking of reps, sets, and intensity to ensure measurable growth every week.
The 80/20 Dietary Framework: I teach flexible dieting. We focus 80% on nutrient-dense whole foods and 20% on lifestyle flexibility to ensure the diet is sustainable long-term.
2: Usual Structure of a Class/Session
Phase 1: Priming (10 mins): Dynamic stretching and joint mobilization specific to the muscle groups we are hitting that day.
Phase 2: The "Anchor" Lift (20 mins): Focusing on a heavy compound movement while fresh, where I provide deep technical analysis.
Phase 3: Hypertrophy Blocks (25 mins): High-volume isolation work using various intensity techniques like drop-sets or pauses.
Phase 4: Review & Recovery (5 mins): A quick debrief on the day's performance and a check-in on your recovery/nutrition for the next 24 hours.
3. Special Features as a Teacher
Dietician - I'll give you a proper diet chart/plan for every week
Psychology-Driven Coaching: I don’t just give a plan; I teach you the why behind every exercise so you eventually become your own expert.
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Rates
Rate
- $16
Pack rates
- 5h: $78
- 10h: $156
online
- $8/h
free lessons
This first lesson offered with Sujal will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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