Shaliha

Rate $24
Response 1h

$24/h

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Hatha
Vinyasa Yoga
Flow Yoga
Yin Yoga

Graduate Student teaches Hatha and Vinyasa Style Yoga in Melbourne with 1 year of experience.

Hatha
Vinyasa Yoga
Flow Yoga
Yin Yoga

Lesson location

- online

About Shaliha

Hey there, I'm Shasa, a graduate student who recently embarked on a new adventure in Melbourne in 2023. Originally from Indonesia, I completed my Yoga Teacher Training (YTT) back in my homeland. With a naturally bubbly and positive disposition, I aim to create a welcoming and inclusive atmosphere in my yoga classes, where everyone feels comfortable and supported. When I'm not on my mat, you'll often find me indulging in a good cup of coffee, baking delicious cookies, or catching some waves in the ocean.

Join me for a class, and let's cultivate positivity, connection, and well-being both on and off the mat!

About the lesson

Techniques and Teaching Methodology:
Progressive Sequencing: I design my classes with a progression in mind, starting with gentle warm-ups and gradually building up to more challenging poses. This ensures that students feel adequately prepared and supported as they move through the practice.

Breath Awareness: Central to yoga practice is breath awareness. I emphasize proper breathing techniques throughout the class, syncing movements with breath to enhance the flow and efficacy of the practice.

Alignment Focus: Paying attention to alignment is crucial to prevent injuries and deepen the practice. I offer clear alignment cues and adjustments to help students find proper alignment in each pose.

Mindfulness and Relaxation: I integrate mindfulness practices and moments of relaxation into the class, allowing students to cultivate a sense of presence and inner calm amidst the physical intensity of the practice.

Typical Length of a Lesson:
My classes typically run for 45-60 minutes. This duration allows for a well-rounded practice that includes warm-up, dynamic sequences, cool-down, and relaxation.

Qualifications/Experience:
I hold a 200-hour Registered Yoga Teacher (RYT) certification, which equips me with the necessary knowledge and skills to guide students safely and effectively through their yoga practice. Additionally, I have accumulated teaching experience that enables me to adapt to the needs of diverse student populations.

Who Are My Lessons For:
My classes are suitable for individuals of all levels, from beginners to more experienced practitioners, aged 12-60. Whether someone is new to yoga or has been practicing for years, my aim is to provide a fulfilling and enriching experience that leaves students feeling energized, balanced, and empowered.

Class Atmosphere:
My classes are characterized by a vibrant and welcoming atmosphere, where students feel encouraged to explore their practice and challenge themselves within their own limits. I strive to create a sense of community and support, fostering connections among students as they journey through their yoga practice together.

Graduate Student teaches Hatha and Vinyasa Style Yoga in Melbourne with 1 year of experience.

Lesson location

About Shaliha

About the lesson

Rates

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online

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Deacon

Graduate Student teaches Hatha and Vinyasa Style Yoga in Melbourne with 1 year of experience.

Lesson location

About Shaliha

About the lesson

Rates

Rate

Pack rates

online

Other tutors in Hatha

Deep

Fiona

Nicole

ANSHUL

Sudheer

Julie Anne

Mia

Maria

Shwetha

Avery

Pratayaya

Alyssa

Swathy

Natasha

Sindu

Khali

Zoe

Manjeera

Gouthamiputhri

Deacon

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