1st lesson free
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Maxine
- Rate $32
- Response 1h
$32/h
Contact
1st lesson free
- Yoga
- Flow Yoga
- Prenatal Yoga
- Kundalini
- Forrest yoga
Guiding beginners, adults, and seniors with 6 years of dedicated yoga teaching experience!
- Yoga
- Flow Yoga
- Prenatal Yoga
- Kundalini
- Forrest yoga
Lesson location
-
At Maxine's house: East Rochester
- online
-
at your home or a public place : will travel up to 20 mi. from East Rochester
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About Maxine
"Do you often feel tension trapped in your shoulders or tightness in your lower back? Helping beginners, adults, and seniors find ease in their movement is how I spend my time. I rely on my Diploma in Yoga Therapy from SVYASA to ground my approach.
These 6 years of practice have shown me how to listen to the body. Providing support to many individuals remains the highlight of my professional life. I enjoy watching students discover a quieter mind through gentle movement."
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
"Discomfort often stems from routines that ignore the unique architecture of the individual. I build a personalized sequence around each student's body to ensure every pose serves a purpose.
This process honors the specific anatomy of beginners, adults, and seniors. My background includes 6 years of studio instruction. I rely on my formal therapy training to keep sessions safe and clear.
Results happen when you prioritize steady, unhurried progress over intensity. You will feel the difference in your body after just 1 session."
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Rates
Rate
- $32
Pack rates
- 5h: $160
- 10h: $320
free lessons
This first lesson offered with Maxine will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $32/h
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