1st lesson free
Kasia's profile and their contact details have been verified by our experts
Kasia
- Rate $54
- Response 1h
$54/h
Contact
1st lesson free
- Personal trainer
- Fitness
- Cross training
Gym and Discipline Mentoring - Build Strength and Consistency. Are you struggling to stay consistent with your training? Do you find yourself losing focus, skipping sessions, or stuck on the same rou
- Personal trainer
- Fitness
- Cross training
Lesson location
About Kasia
I’m Kasia — a Level 3 qualified PT, gym discipline mentor, and someone who knows first-hand that training isn’t always about muscles or macros. Sometimes it’s about having the grit to keep moving when life doesn’t go to plan. My body has been through surgeries and setbacks, and limitations that could have been excuses — but instead, they became my fuel. I’ve learned how to train smart, push hard, and stay consistent even when motivation fades. That’s why my coaching isn’t just about fitness. It’s about discipline as a lifestyle — building strength in the gym that carries into your work, relationships, and mindset. I won’t promise “easy.” What I will promise is that if you train with me, you’ll build discipline that lasts longer than any programme.
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About the lesson
- All Levels
- English
- Polish
All languages in which the lesson is available :
English
Polish
I mentor people who want to train smarter, stay disciplined, and see the results. This is not about quick fixes or crash plans - it's about creating structure, accountability and a mindset that keeps you showing up even when motivation fades. Personalised weekly training structure - that fits your lifestyle Accountability Check-ins Mindset tools to push through plateaus Nutrition guidance for energy and recovery Support tailored for busy professionals 8 to 12 weeks Programmes / Routines Online training sessions / Programme set up and explanation (50 minutes) 10 minutes daily check-ins 20 minutes weekly reflection
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Rates
Rate
- $54
Pack rates
- 5h: $268
- 10h: $536
online
- $54/h
free lessons
This first lesson offered with Kasia will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Details
Free 30 minutes Consultation. With 10h pack you will get up 5 x 10 minutes Daily Check-ins and 20 minutes reflections per week With 5h pack you will get 20 minutes reflection per week. Sessions are 50 minutes long. Not accepting single sessions.
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