1st lesson free
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Pooja
- Rate $8
- Response 1h
$8/h
Contact
1st lesson free
- Yoga
- Hatha
- Vinyasa Yoga
- Ashtanga
- Bikram
Hari om! I am an Aayush certified yoga evaluator, spreading health through yoga for the past 5 years and continuing. I have taught in schools, adults, senior citizens, patients, etc., helping to cure
- Yoga
- Hatha
- Vinyasa Yoga
- Ashtanga
- Bikram
Lesson location
About Pooja
I am an Aayush certified trainer with experience of teaching for the past 5 years. I am teaching yoga to the kids in school, have taught trainers too, cured more than 100+ people from diseases, girls' PCOD, thyroid, obesity, etc. I have good experience in taking in crowd, online, batch, etc. All people
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
In 1 session we start with omkara chanting, 1 prayer, then we do a whole body warm-up, then we move towards asanas, all 4 types of asanas are taken in a flow with explaining their importance, benefits, etc. Then we do 12 rounds of surya namaskar, then we do shavasana for relaxation, and then pranayama and end the session with sukha prayer.
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Rates
Rate
- $8
Pack rates
- 5h: $40
- 10h: $80
free lessons
This first lesson offered with Pooja will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $8/h
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